What are the seven essential things for spring health preservation that are beneficial to physical health

The daily plan is in the morning, and the annual plan is in spring. Stepping into the footsteps of spring, the schedule for spring health should also be elevated. At this time, with the alternation of seasons and sudden warmth and coldness, people are prone to illness, which is also a good time for spring health preservation.

1. Protecting the liver and gallbladder is the most important [SEP]. In spring, small defects in the liver and gallbladder become more severe. To protect the liver and gallbladder, avoid chemicals in the environment, avoid eating animal oil and fried foods, do not eat in hotels, stay away from inferior oils used in cooking, and it is best to eat 1-2 bottles of nuts every day.

You should eat olive oil and oil extracted from nuts and seeds, like lubricants, to make body parts more flexible and healthy, and less prone to rusting.

The liver qi is relaxed, and the human ligaments, tendons, and joints will not become stiff.2. Conduct a body cleaning

Spring is the season for cleaning, and the body also needs a thorough cleaning. Drinking more fruit juice to clear the intestines, avoiding sugar and caffeine for two weeks, and quitting smoking are good choices. In addition, it's best to abstain from alcohol in spring and not eat too much. Just be 70% full. This way, your body will be more energetic. 3. Eat more bean sprouts in spring. During the growth process of bean sprouts, nutrients such as vitamins, minerals, and amino acids are the most active. In the spring of the revival of all things, the human body is also growing, and it particularly needs this high-quality nutrition. In addition, fresh green leafy vegetables such as lettuce and spinach that grow in spring, as well as seasonal fruits such as strawberries and cherries, are also beneficial to health.

4. Suitable for doing stretching exercises

Throughout the cold winter, the human body seems to curl up, but in spring, the most suitable thing to do is stretching exercises to awaken the body. Young people are better off doing yoga, while the elderly can practice qigong.

5. It is most important to supplement with B vitamins

In spring, the human brain is easily in an excited state, but B vitamins have a calming effect on the nervous system, helping to increase cell energy and prevent mosquito bites that breed in spring. In addition, supplementing calcium and magnesium can also help calm the nervous system and muscles, alleviate anxiety and insomnia.

6. Resonance with the Earth outdoors

In spring, not only is the air fresh outdoors, but the fragrance of flowers can also relax and relieve stress. The most important thing is that at this time, the Earth's vibration is about 8 hertz per second, which is consistent with the alpha wave rhythm of the human brain, making it the most comfortable and has a certain therapeutic effect on long-term anxiety in the brain.

7. Herbs can help detoxify in spring

Many herbs grown in spring can have a detoxifying effect. For example, senna leaves can clear the intestines. Dandelion is a top-notch liver protective product that helps damage the liver. Licorice, which helps with liver healing, promotes energy balance and digestion, and reduces stress. In addition, fumigating with mint, rosemary, lavender, rose petals and other flowers and plants can help clean the skin and sinuses.