What are the recommended spring slimming soups? 3 super fat burning soups to drink

What soup is good for spring weight loss? Spring is very suitable for drinking soup to lose weight, so what soup should we drink? Let's take a look together with the editor below. Spring is a good season for weight loss. What should I do to lose weight in spring? What are the spring slimming soups? Here are some soups suitable for weight loss in spring.

1. Sweet Potato and Sesame Soup

Ingredients: 1 sweet potato, 1/4 onion (thinly sliced), 400ml broth, 100ml milk, half a tablespoon butter, a little salt and pepper each, and an appropriate amount of black sesame

Method of making:

1. Peel the sweet potatoes, cut them into 3cm long strips and wash them clean.

2. Heat the butter in the pot. Stir fry onions over medium heat until soft, add sweet potatoes, and stir fry until half cooked.

3. Pour the stir fried sweet potatoes and onions into a broth pot and cook over low medium heat. Once the sweet potatoes have softened, remove and crush them. Add milk, salt, and pepper.

4. Pour together into a container and sprinkle with black sesame seeds.

Appropriate symptoms: Constipation, pigmentation

2. Assorted vegetable soup

Ingredients: 3-4 shiitake mushrooms, 5-6 flat mushrooms, 2 onions, 1 asparagus, 1 red and 1 yellow bell pepper, 600ml broth, 1 bay leaf, a little salt and pepper, olive oil, vinegar, and chopped green cabbage leaves

Preparation method:

1. Cut the mushrooms and vegetables into pieces.

2. Bake the mushrooms over medium heat until fragrant, then add a small amount of salt and pepper. Stir fry onions and asparagus over medium heat until cooked.

3. Warm the pot with olive oil, pour in the broth, then add mushrooms and bay leaves, and simmer over low heat.

4. Cook for about 10 minutes and add bell pepper. Season with salt and pepper.

Pour into a container, sprinkle with green cabbage leaves and vinegar.

Appropriate symptoms: obesity, physical weakness

3. Green apples and red dates boiled raw fish

Ingredients: 1 raw fish (black fish), 2 green apples, 50g pig bones.

Seasoning: North and South apricots, ginger, red dates, salt.

Recipe:

1. Blanch pig bones in boiling water, wash them clean, add water and ginger, bring to a boil over high heat and turn to low heat for two hours. Remove the bones and keep the soup for later use.

2. Slaughter, remove impurities, clean raw fish, heat the oil in the pot, fry the fish until cooked, and remove.

3. Peel the apple, cut it into 8 pieces, and remove the core and seeds.

4. Put the fish and apples together into the pig bone soup and simmer for another hour and a half. Finally, add salt to adjust the flavor and serve. Will drinking slimming soup cause rebound? In fact, if you really want to lose fat, it should last for at least a week or more. This weight loss method, which relies solely on drinking slimming soup, is often difficult to adhere to and cannot last, and instead leads to overeating after losing weight. In addition, the decrease in metabolism makes weight gain faster, making weight loss more difficult with each pass. So we still need some exercise support.

Sit flat and stretch forward

Take off your shoes and socks, sit on the floor, stretch your legs forward flat and close together, keep your heels 13 centimeters apart, press your feet against the wall, stretch your hands forward, and try your best to touch the wall.

Please note that the knees should not bend, the force should not be too strong, and the muscles should be relaxed as much as possible for 5 seconds. This set of movements can exercise the flexibility of the spine, hips, and legs. Helps to avoid injuries to the lower back and legs.

Curl up and sitCross your arms tightly in front of your chest, bend your legs, keep your heels 30-50 centimeters away from your hips, keep your feet flat, hook your toes onto the bottom of furniture, and lie flat backwards on your upper body; When getting up, lean your torso and head forward and try to touch furniture hooked on your toes. Try to repeat continuously for 1 minute. This action can strengthen the abdominal muscles, avoid lower spinal pain, and maintain good posture.

3-minute stomping

Place a small stool or a bundle of newspapers on the floor, about 30 centimeters high. First, place your right foot on the stool and your left foot on the ground, then switch positions with both feet - step on the stool with your left foot and step on the ground with your right foot. Repeat this process alternately 24 times per minute. This method can exercise the heart's response to persistent activities and reduce the risk of heart damage.

Take a big step forward with your left foot, then slowly lower your right knee until it is almost in contact with the ground. Note that the left knee should be at a 90 degree angle and press the center of gravity towards the left foot. Then stand up and lean your right foot towards your left foot, move your right foot forward, and repeat the previous movement with each foot 8 times. If there are some difficulties at the beginning, you can do the marching exercise in place, doing 8 times on each side of the body, and then repeat on the other side of the body.

Trembling Fitness

This trembling exercise can be performed on the bed or floor at home. First, drink a cup of cold water and lie on your back in bed (or on the floor) with a pillow that doesn't need to be too high. Place your hands and feet naturally flat. After standing still for a minute, slowly raise your hands upwards, stand your feet upright, and form a 90 degree angle between your limbs and body. Then gently shake all limbs at the same time, for 3 to 5 minutes each time, once in the morning and once in the evening. This trembling exercise can promote blood circulation and help treat diseases such as headaches, hypertension, heart disease, gastrointestinal disorders, and lower back pain.

Push ups

This movement is different for men and women. For women and children under 10 years old, the knees are on the ground, the calves are raised, the head to knees are kept straight, the palms are extended flat, the fingers are forward, and the ground is supported under the shoulders, with the palm distance being shoulder width. Then use your chest to touch the ground, and then use your arms to support until your arms are straight. This movement can exercise the strength and endurance of the upper limbs, shoulders, and chest muscles, which is beneficial for maintaining a good posture and avoiding chest and hunchback.

Side Support Action

First, sit sideways on the ground, support your body with one hand on the ground, and raise your other hand high. Try to straighten your legs as much as possible, maintain the posture for 5 seconds, then take a break before continuing to support. If the left hand is tired, you can switch to the right hand. This side support movement can be practiced to the muscles of the whole body, promote blood circulation throughout the body, improve metabolism, and thus promote weight loss. The weight loss methods introduced above, such as drinking slimming soup for weight loss and exercising for weight loss, are very suitable for spring. If you don't want to regain weight, it's best to combine diet and exercise.