What are the recommended spring health recipes for children? Pediatricians recommend folk remedies for preventing colds

In early spring, the climate is unpredictable and many elderly people and children are prone to illness. It is important to improve the body's resistance through diet. The next editor will introduce children's spring health recipes and recommended cold prevention deviations by pediatricians.

Corn Beef Soup

Ingredients: 100g beef, 2 fresh corn cobs, 2 eggs, 1 cilantro, 1 slice of ginger, appropriate amount of soup.

Recipe:

1. Wash and chop the coriander evenly on the eggs.

2. Wash the beef, cut it in dry water, add seasoning and marinate for 10 minutes, stir fry with a lot of oil until hot, and drain the oil and blood.

3. Wash the corn and vigorously remove the corn meat.

4. Boil a proper amount of water and ginger, put corn and boil for about 20 minutes, use water paste of corn flour as seasoning, boil with beef bag, mix eggs, put them into a soup bowl, and put coriander on the table.

Spinach Soup

Main Ingredients: 500g spinach

Seasoning: 3g soy sauce, 2g salt, 2g ginger, 3g appropriate amount

Preparation Techniques:

1. Wash and cut spinach into sections, boil in boiling water slightly, remove and cool.

2. Heat the oil, add ginger powder and soy sauce, adjust the aroma, and immediately add 2500 grams of clear soup and spinach. After the soup boils, it will turn into.

Technical Tip:

1. Many people like spinach, which contains oxalic acid. Round leaf varieties have a high content of oxalic acid, which can affect the body's absorption of calcium after eating. Therefore, when eating this type of spinach, it is best to boil vegetable water first to reduce the oxalic acid content.

2. Choose small trees with soft leaves and leave the roots of spinach.

Health Tip:

1. Rich in calcium and iron, nutritious, moisturizing the intestines and promoting bowel movements

2. Try to eat more alkaline foods such as seaweed, vegetables, and fruits to promote the dissolution and discharge of calcium oxalate, prevent stones.

Plum and Pork Chop

Ingredients: 20 pieces of plum candy, 500g of pork chop, and a small amount of ginger.

Preparation method:

1. Wash the meat, boil it with water, and drain the water.

2. Add plum sugar and boil to make sugar water.

3. Add a little oil, stir fry ginger until fragrant, then add pork chops and stir fry. Heat water and bring to a boil over high heat. Reduce heat to low and simmer until the meat is tender. Add plum blossom syrup.

4. Add salt and thicken the sauce before cooking.

Special Description:

This dish contains high-quality protein and calcium, rich in vitamin B1 and zinc, and is easy to absorb. The sour and sweet taste can enhance children's appetite.

Walnut Chicken Slices

Ingredients: 1 pound of chicken breast, 2 strains of walnut meat, 1 strain of broccoli, half a strain of protein, 1/2 tablespoon of soy sauce, 2 grams of monosodium glutamate, less alcohol, salt, pepper powder, and starch water.

Preparation:

1. Soak walnut meat in hot water for 5 minutes, peel it with a toothpick and wait.

2. Cut open the chicken breast, add egg white, and add a little salt, soy sauce, and starch.

3. Heat the oil pan to 50% heat, stir fry the walnut meat until fragrant, drain the oil and let it bloom.

4. Add oil to the pot, scrape off the chicken slices, and drain with a strainer. Leave the bottom oil in the pot, add chicken breast, wine, salt, pepper, and walnuts, stir fry, add water with starch to thicken slightly, add sesame oil, and put into a bowl.

Features:

Soft chicken, walnut aroma, suitable for infants and young children

Red boiled beef paste

Ingredients: 150g beef erosion, 150g pork erosion, half onion, 2 eggs, 25g tomato sauce.

Preparation method:

1. Mix beef mince and pork mince together, add eggs, yellow wine, and starch, mix well, steam in a steamer for 30 minutes, steam until cooked, then cut into pieces.

2. Cut the onion into shreds, stir fry in oil until fragrant, and add tomato sauce.

3. Mix the steamed meat chunks with the fragrant tomato sauce, thicken slightly, and then remove from the pot.

Characteristic Description:

Beef is rich in various minerals such as protein, zinc, iron, and phosphorus. Onion, which has high nutritional value, can strengthen the stomach, kill bacteria, and improve children's disease resistance in spring. This dish has a bright red color, delicious taste, soft meat, and is suitable for the taste of babies.

Hedgehog Balls

Ingredients:

500g pork filling, 1 egg, 250g glutinous rice, 15g sesame oil, 10g refined salt, 3g wine, 3g monosodium glutamate, 100g starch, 150g water, less chopped scallions and ginger.

Method:

1. Soak glutinous rice in cold water for 40 minutes, control the water to be clean and set aside.

2. Put the filling into a bowl, add eggs, water starch, water, and stir vigorously. When sticky, pinch it into balls of equal size by hand.

3. Dip the meatballs one by one with glutinous rice, put them in a plate, and steam them over high heat for 25 minutes. When placing dishes, it is more effective to put a small piece of vegetable leaf under the meatballs. Rice sticky, meat fragrant, white in color, resembling a hedgehog.