What are the recipes for spring health preservation? Eating these vegetables for spring health is beneficial for overall health

Chives contain a large amount of crude fiber, which not only has the effect of promoting yang, but also has many benefits. They are excellent health ingredients for spring. The combination of chives and squid, along with a small amount of Thai chili, creates a new flavor.

Ingredients: 250g squid, 250g chives, 15g garlic (stripped and crushed), 10g Thai pepper, salt, soy sauce, cornstarch, and peanut oil in appropriate amounts.

Method: Wash the cuttlefish tube, cut it into circles, and then use ginger juice and distilled water for later use; Remove the seeds from the Thai pepper, wash it thoroughly, and cut it into circles for later use; Cut off the head and tail of chives, wash and cut into sections for later use; Open the pot, add oil, saut é until fragrant, beat garlic and Thai pepper, add chives and stir fry over high heat, then add cuttlefish rings and continue stir frying, add a little soy sauce, season with salt, and thicken with cornstarch.