What are the recipes for spring health preservation? Eat two types of foods to prevent allergies during spring health preservation

Spring is the season when flowers bloom, and at the same time, various pollen forms floating particles in the air, causing trouble for people with allergies. People with these allergic constitutions can cause skin allergies, seasonal allergic symptoms such as sneezing, runny nose, coughing, and wheezing when inhaled. Experts suggest that regularly eating shiitake mushrooms for spring health can have anti allergic effects.

Spring Health Recipe

1. Mushroom Tofu Soup

Ingredients: 150g lean pork, 250g mushrooms, 1 slice of tofu, 3 slices of ginger, white pepper, and an appropriate amount of onion.

Preparation method: Slice lean meat, mix oil, salt, and white pepper, marinate for 20 minutes. Cut the shiitake mushrooms into roots, clean them thoroughly, and thicken the tofu. Add water to the pot, add ginger slices, bring to a boil over high heat, and then add tofu and shiitake mushrooms.

After boiling for about 10 minutes, add the sliced meat and cook until it changes color and is fully cooked. Season with salt, soy sauce, and sesame oil, and sprinkle with chopped green onions.

2. Stir fried Shredded Flammulina velutipes

Ingredients: 1 pair of Flammulina velutipes, 1 piece of meat inside, salt, chicken essence, pepper, and Meiji Fresh Soy Sauce.

Method: 1. Cut off the roots of shiitake mushrooms, shred the cleaned meat pieces, and marinate with wet starch, salt, chicken essence, and pepper for 10 minutes.

2. Squeeze out the water from the cleaned mushrooms and cut them into sections.

3. Heat up the oil in a hot pot, slide in the marinated shredded meat and stir fry. Once the color changes slightly, turn off the heat and use the remaining heat to cook the shredded meat.

4. Put oil in the pot, heat it up, pour in the enoki mushrooms and stir fry (add water appropriately to moisten the ingredients).

5. Stir fry until the mushrooms are soft, add salt, chicken essence, and delicious soy sauce. Before serving, add the pre fried shredded meat and stir fry together.