What are the reasons for high blood pressure in thin people

People who are underweight may have high blood pressure due to factors such as genetics, lifestyle, and diseases. Specific reasons include genetic susceptibility, unhealthy dietary habits, excessive stress, lack of sleep, thyroid dysfunction, or kidney disease. Improvement methods include adjusting diet, increasing exercise, managing stress, regular physical examinations, etc.

1. Genetic factors

If a person who is underweight has a family history of hypertension, they may inherit susceptibility genes for hypertension. Even if the weight is low, it may still lead to an increase in blood pressure due to genetic influence. It is recommended that people with a family history regularly monitor their blood pressure to detect abnormalities early.

2. Poor dietary habits

Although lean, the intake of high salt, high fat, and high sugar in the diet can directly affect blood pressure. Excessive salt intake will lead to sodium retention in the body, increase blood volume, and thus raise hypertension. It is recommended to reduce the intake of processed and pickled foods, and eat more potassium rich foods such as bananas and spinach to help balance the sodium and potassium levels in the body.

3. Stress and sleep deprivation

Long term exposure to high pressure or sleep deprivation can activate the sympathetic nervous system, leading to vasoconstriction and elevated blood pressure. People who are underweight may neglect their health due to high work or life pressure. It is recommended to relieve stress through meditation, yoga, and other methods to ensure 7-8 hours of high-quality sleep every day.

4. Thyroid dysfunction

hyperthyroidism accelerates metabolism, leading to increased heart rate and blood pressure. If the lean population is accompanied by symptoms such as palpitations and sweating, thyroid function should be checked. The treatment methods include drug therapy such as methimazole, radioactive iodine therapy, or surgical removal of the thyroid gland.

5. Kidney diseases

The kidneys are important organs for regulating blood pressure, and kidney diseases such as nephritis and renal artery stenosis can lead to elevated blood pressure. If thin individuals experience symptoms such as edema and abnormal urine output, they should seek medical attention promptly. The treatment methods include drug therapy such as ACE inhibitors and ARB drugs, and in severe cases, dialysis or kidney transplantation may be required.

6. Improvement suggestions

In terms of diet, it is recommended to have a low salt, low-fat, and high fiber diet, such as whole grains, vegetables, fruits, etc. In terms of exercise, it is recommended to engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc. In terms of stress management, techniques such as deep breathing and progressive muscle relaxation can be tried. Thin people with high blood pressure need to analyze multiple factors comprehensively. By adjusting lifestyle, regular physical examinations, and targeted treatment, blood pressure can be effectively controlled and health risks can be reduced.