What are the reasons for high blood pressure

High blood pressure is a common health problem, mainly related to genetic, environmental, physiological, traumatic, and pathological factors. Controlling blood pressure requires lifestyle adjustments, medication treatment, and regular monitoring.

1. Genetic factors play an important role in the occurrence of hypertension. People with a family history of hypertension have a significantly increased risk of developing the disease. Genetic factors may lead to decreased vascular elasticity or abnormal renal sodium excretion function, which in turn can cause elevated blood pressure. It is recommended that individuals with a family history undergo regular blood pressure monitoring and take preventive measures.

2. Environmental factors include diet, stress, and lifestyle habits. A high salt diet, lack of exercise, long-term mental stress, and smoking and alcohol abuse can all lead to elevated blood pressure. Reducing salt intake, increasing the intake of vegetables and fruits, maintaining moderate exercise, and quitting smoking and limiting alcohol consumption are effective control methods. For example, keeping the daily salt intake below 5 grams and engaging in 150 minutes of moderate intensity exercise per week. 3. Physiological factors such as aging, obesity, and changes in hormone levels can also affect blood pressure. As age increases, vascular elasticity decreases and blood pressure tends to rise. Obese individuals accumulate fat in their bodies, increasing the burden on their hearts and leading to an increase in blood pressure. Controlling weight and maintaining a healthy lifestyle are key. It is recommended to control weight within the normal range through a balanced diet and regular exercise. 4. Trauma such as head injury or surgery may cause temporary elevation of blood pressure. In this case, it is necessary to closely monitor changes in blood pressure and follow the doctor's advice for treatment.

5. Pathological factors include kidney disease, endocrine disease, and cardiovascular disease. Chronic kidney disease, hyperthyroidism, atherosclerosis and other diseases can cause hypertension. Treating the primary disease is an important measure to control blood pressure. For example, kidney disease patients need to strictly control protein intake, and hyperthyroidism patients need to take anti thyroid drugs. The treatment of high blood pressure requires personalized plans based on specific reasons. Drug therapy includes diuretics, beta blockers, and calcium channel blockers. Lifestyle adjustments such as low salt diet, regular exercise, and psychological stress reduction are equally important. Regular monitoring of blood pressure and timely adjustment of treatment plans can help to control blood pressure in the long term and reduce the risk of complications.