What are the principles of spring health preservation? Five Principles of Spring Health Preservation to Remember

What are the principles of spring health preservation? As the saying goes, the key to a year's success lies in spring. Spring is a good season for yang qi to rise and is also a period of high innate metabolism. With scientific health preservation, it can achieve twice the result with half the effort. Spring is prone to respiratory diseases, gastrointestinal diseases, cardiovascular diseases, etc. For middle-aged and elderly men, it is necessary to follow the principles of health preservation. What are the principles of men's spring health preservation?

1. Cannot eat acidic foods

Traditional Chinese medicine believes that the liver belongs to the Wood element and corresponds to spring. When the liver fire is strong, it can damage the spleen and stomach, affecting digestion and absorption ability. From the perspective of traditional Chinese medicine, the five flavors can enter the five organs, and sour flavors can enter the liver. If you eat a large amount of sour foods, it will strengthen the function of the liver, make the liver qi more vigorous, and damage the spleen and stomach. In spring, you should eat more sweet foods, such as yam or jujube, which have the effect of nourishing the spleen and stomach.

2. Cannot live in a damp environmentLiving in a room requires 30 minutes of window ventilation time every day. Close fitting blankets and clothes should be kept dry and ventilated. In spring, choose loose clothes as much as possible to prevent eczema from occurring. Exercise in a damp environment

3. Never wear too thin

In spring, there is a large temperature difference between morning and evening, and the weather is hot and cold. Thick clothes should never be taken off early. When applying makeup, follow the principle of thickness and care for sunlight. Generally, in spring, the temperature is low in the morning and evening, so it is advisable to wear more clothing. For elderly people with emphysema and chronic bronchitis, they wear thicker clothes in early spring.

4. Never stay at home all the time.

Spring is a good time for yang energy to emerge, with fresh air. At this time, it is important to cultivate yang energy and choose appropriate exercise methods and outdoor activities based on one's physical condition and age, such as playing ball, practicing Tai Chi, or dancing square dance. The time for exercise should not be too early. Exercise is needed after the sun rises. Before exercising, you can drink a cup of hot water or hot milk. The exercise time should not be too long or intense.

5. Never throw tantrums

When you have a hot temper, it can damage the liver, reduce immunity, and easily cause cardiovascular and liver diseases. In spring, liver fire is strong and your mood is irritable. Face everything with a spacious mood and adjust your mood.Warm Reminder

It is important to do health preservation work in spring. Spring is a good season for all things to grow, but climate change can easily lead to chronic diseases. It is important to keep your body warm and never take off thick clothes in a hurry. Otherwise, a large number of viruses and bacteria will invade.