What are the methods of traditional Chinese medicine for treating insomnia

Chinese medicine treatment of insomnia mainly includes Chinese medicine conditioning, acupuncture and moxibustion therapy, massage, diet conditioning, emotional conditioning and other methods. Insomnia may be related to factors such as organ dysfunction, insufficient qi and blood, and emotional disorders, and intervention methods should be selected according to specific syndrome types.

1. Traditional Chinese Medicine Treatment

For insomnia of the heart and spleen deficiency type, Guipi Wan can be selected, which contains ingredients such as Huangqi and longan meat, and can nourish the heart and spleen; The liver depression and fire transformation type is suitable for the modified Xiaoyao Pill, which contains Chaihu, Gardenia, and other liver soothing and heat clearing ingredients; The commonly used Tianwang Buxin Pill for Yin deficiency and Fire excess type contains nourishing yin and calming the nerves such as Danshen and Schisandra chinensis. A prescription should be issued by a traditional Chinese medicine practitioner after differentiation of symptoms, and self medication should be avoided.

2. acupuncture and moxibustion therapy

often selects Baihui, Shenmen, Sanyinjiao and other acupoints to adjust the balance of yin and yang through filiform needle stimulation. For heart kidney non overlapping type, Taixi acupoint can be added, and for spleen stomach non overlapping type, Zusanli acupoint can be added. Leave the needle on for 20-30 minutes each time, with 10 sessions constituting one course of treatment. Pregnant women and those with bleeding constitution should use with caution.

3. Massage

Use acupressure on the head and face combined with back bladder meridian massage, such as rubbing the Yintang acupoint and temples for 3 minutes each, and pushing the bladder meridian palm along both sides of the spine 5-10 times. Before going to bed, press the Yongquan acupoints on both sides alternately with your thumbs 100 times, which helps to ignite the fire and return to the original energy. People with skin damage or osteoporosis should not be forcibly operated.

4. Diet conditioning

Those with deficiency of both heart and spleen can eat longan red jujube Congee. The liver depression type is suitable for chrysanthemum cassia seed tea, and the yin deficiency type is recommended for tremella and lotus seed soup. Avoid spicy and greasy dinner, and drink 200ml warm milk containing tryptophan 2 hours before bedtime to aid sleep. For damp and hot constitution, please use ass hide glue and other greasy products carefully.

5. Emotional regulation

regulates emotions through pentatonic therapy, such as soothing the liver with horn tone music and tonifying the kidneys with feather tone music. Practice the Eight Section Brocade "Shake your head and tail to dispel your heart fire" technique, or take 10 minutes of abdominal breathing before going to bed. Avoid intense emotional fluctuations before bedtime and establish a fixed daily routine.

Long term insomnia patients need to develop personalized plans based on physical identification. During treatment, the bedroom should be kept quiet and dark, and the room temperature should be maintained at 20-24 degrees Celsius. Limit caffeine intake in the afternoon and avoid using electronic devices one hour before bedtime. If accompanied by persistent symptoms such as palpitations and headaches, timely follow-up should be conducted to rule out organic diseases. Traditional health practices such as Tai Chi and Five Animal Play can be practiced daily, combined with ear acupressure to improve sleep quality.