What are the methods for spring health preservation? 5 recommended dietary health preservation methods

Spring is a good time for health preservation. We should use this period to adjust our bodies well. As female friends, how should we maintain our health in spring?

How to maintain health for women in spring

1. Go to bed early and get up early

In spring, go to bed early and get up early, engage in more outdoor activities, and expand the body. This can make energy more abundant, reduce drowsiness, enhance cardiovascular function, and strengthen the body's immune function. Lying down for a long time is the easiest way to feel sad. Long spring sleep not only reduces metabolic function, poor blood circulation, weak body loss, muscle stiffness, but also accelerates the formation of cerebral thrombosis.

2. Exercise

The fresh air in spring is most beneficial for the body to expel old and new organs. Exercising more in spring is the best time to enhance physical fitness, strengthen immunity and disease resistance, which can reduce the occurrence of diseases throughout the year.

3. Light diet

Spring metabolism is vigorous, the diet is rich in nutrients, light and delicious, with less sweetness and sourness. Eat more vegetables and fruits appropriately, avoid eating, drinking alcohol, and eating sticky foods such as raw and cold rice cakes. Especially, do not eat too much spicy and dry foods such as hot and baked goods. Do not help heat up and cause lumps and acne.

4. Pay attention to insulation

Spring returns to the earth, but it is still cold and the climate changes frequently and dramatically. Therefore, special attention must be paid to cold prevention and insulation. According to the principle of covering up in spring and freezing in autumn, winter clothes cannot be taken off early. Clothes must be adjusted according to changes in temperature. Otherwise, it is easy to feel cold and develop respiratory diseases.

5. Moderate sexual activity

In spring, the yang energy rises, and people's sexual desire tends to increase. Therefore, do not engage in excessive sexual activity due to mental excitement.Especially after drinking alcohol, do not immediately do room work after taking a shower. Otherwise, it will consume energy and harm physical and mental health. It can also trigger diseases such as myocardial infarction and stroke. With the improvement of living standards, more and more people are paying attention to health care, especially female friends who have a special love for beauty and pay special attention to health preservation. Therefore, the health preservation of female friends can start with cooking from diet and daily life.

Dietary Health Methods

1. Drink plenty of water

Water not only cleanses the intestines and stomach, but also helps digestion and promotes appetite. People who drink more water will have lower incidence rate of constipation and stones and better skin. Everyone needs around 1500-2000 milliliters of water per day.

2. Drink less water during meals

Drinking less water during meals can have a lubricating effect, but do not drink anything else after eating. Whether it's drinking water, tea, or fruit juice, it can affect the digestion of food, so it's best to wait until one hour before drinking.

3. Mineral intake

During menstruation, women may experience loss of various minerals such as iron, calcium, and zinc along with the loss of red blood cells. Therefore, during and after menstruation, women should take more calcium, magnesium, zinc and iron to improve mental labor efficiency, and drink more milk, soy milk, soybean milk, etc.

4. Reduce salt intake

Excessive salt intake not only causes health problems such as osteoporosis and hypertension, but also leads to skin aging and wrinkles.

5. Avoid drinking tea too strongly.

Tea can eliminate fatigue, refresh the mind, and improve work efficiency. There are certainly many benefits to drinking tea, but too much theophylline also has its drawbacks. Tea is an effective stimulant for gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor for gastric ulcers. Therefore, it is recommended to drink tea in moderation, especially in overly concentrated tea, or by adding a small amount of milk and sugar to tea to reduce the secretion of gastric acid and protect the gastric mucosa from or alleviate the stimulation of gastric acid.

Lifestyle and Health Preservation Methods

1. Amino Acid Intake

Many modern women are mental workers, so the supply of amino acids that nourish the brain and nerves must be sufficient. The content of free amino acids in brain tissue is highest in glutamate, followed by taurine and aspartic acid. Beans, sesame, and other foods are rich in glutamic acid and aspartic acid, and should be consumed in moderation.

2. Lying on the right side is the healthiest

Most people's hearts are on the left side, so lying on the right side can avoid compressing the heart and allow it to relax. Moreover, the esophagus is connected to the stomach on the left side of the body, and lying on the right side allows food to pass through the digestive tract more smoothly.

3. Hair dye less

Do not dye your hair more than twice a year; Before dyeing hair, it is necessary to undergo a skin test; Do not use hair dye that has been stored for more than six months; If pursuing fashion, it is best to choose partial bleaching and dyeing; Women who have wounds on their scalp, are about to become pregnant due to chronic diseases, or are already pregnant should not dye their hair.4. Wear less high heels

The heel height of high heels should not exceed 2 inches, and any pair of shoes should ensure that they have a certain cushioning ability.