What are the methods for self testing sub-health

With the increasing pace of life and work, more and more people are in a state of sub-health. What are the methods for self testing Naya's health? Let's take a look together below. With the progress of society and the abundance of material resources, more and more people have various minor illnesses. Although they do not need to go to the hospital, there are still many discomforts, so people may say that this is sub-health. But what exactly is sub-health, how to determine if you are sub-health, and what should you do if you are in a sub-health state?

How to self test sub-health

Compare the following symptoms to test whether you have sub-health or what state of sub-health you have reached? If your cumulative total score exceeds 50 points, you need to sit down and reflect on your life status, strengthen exercise and nutrition combination, etc; If the cumulative total score exceeds 80 points, go to the hospital quickly to adjust your psychology or apply for a vacation to rest well for a period of time.

1. When waking up in the morning, hair often falls out. 5 points

2. Feeling somewhat depressed and daydreaming outside the window. 3 points

3. I can't remember what I thought of yesterday today, and this situation has been happening frequently in recent days. 10 points

4. Afraid to walk into the office and find work boring. 5 points

5. Not wanting to face colleagues and superiors, with a tendency towards autism. 5 points

6. Decreased work efficiency, your boss is already dissatisfied with you. 5 points

7. After working for an hour, physical fatigue, chest tightness, and shortness of breath. 10 points

8. Unable to maintain high work morale. What puzzled me the most was that Nameless had a lot of anger, but no energy to unleash it. 5 points

9. Three meals a day, very few meals, excluding weather factors, even if the taste is very suitable for oneself, recently it often tastes like chewing wax. 5 points

10. I hope to leave the office early so that I can go home and rest in bed for a while. 5 points

11. Very sensitive to urban pollution and noise, more eager than ordinary people for quiet and peaceful mountains and waters to rest both body and mind. 5 points

12. No longer as enthusiastic about friends' gatherings as before, there is a feeling of being forced and forced to socialize. 2 points

13. Often unable to sleep at night, even if they do, they are always in a dreaming state, resulting in poor sleep quality. 10 points

14. There is a significant downward trend in weight. When I woke up in the morning, I found that my eye sockets were sunken and my chin was protruding. 10 points

15. I feel that my immune system is declining. When the flu comes in spring and autumn, I am the first to suffer and cannot escape my fate. 5 points

16. Decreased sexual ability, where your wife (or husband) clearly expresses sexual demands on you, but you often feel exhausted and have little desire. My wife (or husband) even suspects that you are having an affair. 10 points

How to prevent sub-health

1. Reasonable diet and timely supplementation

Uneven nutrition and malnutrition are the causes of sub-health, so it is important to remember that overeating, picky eating, and selective eating can artificially lead to sub-health. Deficiency requires adequate hydration and nourishing Yin products.

2. Adjusting one's state and maintaining a positive and optimistic mindset

A wide range of interests and hobbies can bring endless benefits to people, not only for self-cultivation, but also for assisting in the treatment of some psychological disorders. Treat stress well and consider it an integral part of life. Learn to moderately reduce stress to ensure a healthy and positive state of mind.

3. Live a regular life and follow the trend.

Daily life should be regular, avoid staying up late frequently, ensure sufficient sleep, and improve the quality of sleep. In terms of long-term living habits, it is even more important to adapt to the changes of the four seasons, especially when the 24 solar terms change. It is important to pay attention to physical health, be cautious in diet, and adjust clothing accordingly. In addition, moderate work and rest are the mother of health, and the normal functioning of the human body's biological clock is the guarantee of health. However, the wrong timing of the biological clock is the beginning of sub-health.

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day.

Modern people are enthusiastic about urban life and busy with their careers, so their time for physical exercise is decreasing. Strengthening self exercise can enhance the body's resistance to diseases.

5. Smoking cessation and alcohol restriction

Medical evidence shows that when smoking, blood vessels in the human body are prone to spasm, local organ blood supply is reduced, nutrient and oxygen supply is reduced, especially the respiratory mucosa cannot receive oxygen and nutrient supply, and the ability to resist diseases is also reduced. Drinking less alcohol is beneficial to health, while excessive drinking, drunkenness, and alcoholism can reduce the body's immune function and must be strictly restricted.