What are the methods for male spring health preservation? 6 Recommended Spring Health Preservation Methods

Men and women are different, and their health preservation is also different. Men's health preservation is food supplementation, while women's health preservation is sleep. What are the health preservation methods for men in spring? Here are the spring health tips for men that we have compiled for you. Let's take a look together. Introduction to Six Spring Health Methods:

Male Spring Health Methods

1. Not taking vitamins such as vitamin A and E is harmful to the body. Exceeding the recommended amount by more than 5 times can lead to weakened immunity, increased risk of cancer and autoimmune diseases, and a balanced diet is the most important. As long as you consume enough nutrients, there is no need to eat more vitamins.2. Leave half an hour blank before bedtime; Half an hour to an hour before bedtime, do not go online or play on your phone anymore. Instead, write a diary or listen to music. In addition, sunbathing during the day can inhibit the secretion of melatonin by the pituitary gland and maintain calmness. At night, when you go home, you can change the house to dim light without affecting the secretion of melatonin, and sleep very sweetly.

3. Do not drink sugary drinks. Drinking sugary drinks frequently not only leads to weight gain, but also causes the loss of B groups in the body, making it easy to fatigue. If you are already accustomed to drinking beverages, you can start by reducing sugar absorption, preferably switching to sugar free drinks such as black tea, green tea, oolong tea, etc. At the same time, it is necessary to grasp the principle that the fewer materials, the better.

4. Drink 8 cups of white hot water per day, and at least 2000-2500cc of about 8 cups per day. Drinking plenty of water can help improve metabolism and help the body eliminate toxins; And it also helps with digestion and stimulates intestinal peristalsis. Office workers often forget to drink water when they are too busy. You can buy a 1000cc water bottle, put it in the office, and drink one bottle each in the morning.

5. Learn to stretch cats; Who says you can't exercise at work? For example, when downloading files from the computer at your desk, you can raise your hands and stretch back lazily.

not only allows for deep breathing, but also exercises the muscles around the scapula, effectively promoting fat burning. At the same time, it can tighten the abdominal muscles and correct the skewed pelvic cavity. Golden Rooster watches TV independently6. Exercise at all times after returning home. You can take turns raising your left and right feet and watch TV in an independent stance, practicing body coordination and balance. Combining fitness and entertainment, killing two birds with one stone. Every day, when having lunch with a plate of green vegetables or mushrooms, it is important to order a portion of green vegetables or mushrooms. Green vegetables, such as spinach, water spinach, sweet potato leaves, etc., are rich in dietary fiber and can help with digestion; There are also abundant B groups that help restore fatigue, such as shiitake mushrooms and white fungus. Rich in polysaccharides, they can enhance immunity.

Spring health precautions for men

Liver protection is very important in spring. A balanced diet, eat more fresh vegetables, eat less acid, spicy, fried, grilled, and pan fried foods, drink more water, and drink less alcohol. Regularly regulate your emotions and maintain a good mood every day.

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