What are the health knowledge for autumn and winter

How many misconceptions do you have about health preservation? It's not enough to just rely on hearsay when you want to maintain your health. Therefore, you need to learn scientific knowledge about health preservation in order to make yourself healthier and more beautiful. In daily life, everyone has some knowledge about health care, thinking about what is good for the body and what is not good for the body. With the improvement of material conditions, many disease patients are becoming younger and younger. What are the health knowledge for autumn and winter? Let's take a look together to understand.

1. Persisting in moderate physical exercise during autumn and winter seasons can not only nourish lung qi and improve the function of lung organs, but also enhance the immune function of various tissues and organs and the body's ability to resist external cold stimuli. The exercise method varies from person to person, and one should choose the exercise that they can tolerate. Among them, there are cold resistant exercises to enhance the body's ability to adapt to cold climates, such as washing hands with cold water and friction massage. Do not wear too thick clothes during exercise, there should be a slight "cold" feeling, and do not sweat profusely. When the body is warm, stop before sweating. Especially for the elderly, exercise should be done within their means

2. In autumn and winter, mental health should be maintained in a calm and peaceful manner, with stable emotions, an open mind, and a relaxed mood, in order to achieve energy and vitality. Due to the unpredictable climate change, alternating between cold and warm, it has a certain impact on people's physiology and psychology. Therefore, it is necessary to pay attention to psychological adjustment, grasp oneself correctly, and learn to liberate oneself. Adjustment can be achieved through communication with friends, participation in outdoor activities, and cultural and sports activities.

3. Ingredients: 3 grams of bird's nest, 5 grams of sweet almonds, and an appropriate amount of rock sugar. Method: Wash the bird's nest and sweet almonds, put them together in a pot, add appropriate water and rock sugar, and cook until thick. Soaking feet in hot water before bedtime can help with sleep. Drink plenty of water: Drinking plenty of water can keep the mucous membranes moist and become an important defense against bacteria. Adults must consume approximately 2000-2500 milliliters of water per day.

The above briefly explains the knowledge of autumn and winter health preservation. Health preservation should start from middle age. If you are sick, you should seek timely treatment. At the same time, you should also nourish your body appropriately, strengthen your physical fitness, and prevent diseases in old age. A light diet and sufficient sleep are very helpful for maintaining health and wellness. Maintaining body hydration is the most important thing to pay attention to. A reasonable diet is also essential.