What are the good winter tonics to take? Three winter tonics to nourish the body

What tonics are good to take in winter? As the saying goes, winter is nourishing, spring is tiger hunting. In the cold winter, besides keeping warm is crucial, moderate intake and reasonable diet are especially important. Only by increasing resistance can we safely pass the winter. What tonics are good to take in winter? What are good tonics to eat in winter? Huangjiu is one of the oldest alcoholic beverages in the world, containing 18 types of amino acids, which is rare among nutritional wines in the world. Huangjiu also contains high levels of functional oligosaccharides, which can enhance immunity and disease resistance, making it incomparable to wine and beer. Traditional Chinese Medicine believes that Huangjiu has a hot nature, sweet and bitter taste, and has therapeutic effects such as promoting meridians, blood circulation, warming the spleen and stomach, moisturizing the skin, and dispersing dampness. The best way to drink: Warm yellow wine to warm the stomach and dispel cold. The optimal temperature range is 35 ℃ to 45 ℃.

Best pairing: Ume. Autumn emphasizes diet; Received "; Master, pairing with black plums perfectly matches; Received "; The concept of nourishing yin, generating fluids, moistening the lungs and protecting the liver.

2. It's good to eat black chicken meat in winter

Black chicken has a flat nature and a sweet taste; It has the effects of nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea. The Compendium of Materia Medica believes that the black bone chicken has the functions of tonifying deficiency, relieving fatigue and weakness, quenching thirst, benefiting parturients, and treating female collapse, diarrhea, and other diseases caused by deficiency. Black chicken meat contains higher levels of amino acids and iron than regular chicken, making it a highly nutritious supplement. It is known as the "black chicken"; The treasure with a black heart ";; So, black chicken is a great product for replenishing fatigue and nourishing the body. Drinking black chicken soup during winter fatigue. Wash the blood foam of the black boned chicken, put it in a pot, add scallions, ginger, etc. and stew. If possible, you can add some medicinal herbs such as Codonopsis pilosula, Angelica sinensis, Astragalus membranaceus and other dietary supplements. If there is no black bone chicken, you can use firewood chicken instead.3. It's good to eat longan meat in winter

The longan meat we often refer to is actually longan meat. Whether it's dry longan meat or fresh longan, consuming it in moderation has a good blood nourishing effect. Generally, dried longan meat is sold in trendy supermarkets, so women with anemia can use longan meat stew to drink more in their daily lives, especially during menstruation when they should eat more longan meat.

In addition to directly eating longan meat, it can also have better blood nourishing effects through longan soup, longan gum, longan wine, etc. However, when eating longan meat, it is important to note that due to its hot nature, it must be consumed in moderation, otherwise it can easily lead to symptoms of internal heat. At the same time, when it comes to what to eat for women with anemia, boiled longan meat and eggs are also a good choice.