What are the good spring health recipes to eat? The first choice for spring health is goji berries, silver sprouts, chicken shreds

Spring Health Recipe Ingredients: 200g chicken, 300g mung bean sprouts, 20g goji berries, 5g salt, 5ml sesame oil, 15ml rice vinegar, 500ml oil, 15g dry starch, 5g scallions, 1 egg white

Method:

1. Cut the chicken into thin strips. Soak goji berries in warm water. Wash the mung bean sprouts clean and remove the skin.

2. Add dry starch and protein to the shredded chicken and stir evenly.3. Heat the oil in the wok over medium heat until it is 60% hot. Then, saut é the shredded chicken and take it out. Drain the oil and wait.

4. Leave bottom oil in the pot, heat up and add chopped green onions until fragrant. Add green bean sprouts and goji berries and stir fry for a while. Add shredded chicken, salt and rice vinegar, and stir fry until evenly distributed.

5. Finally, put the sesame oil into the dish.

Health benefits:

Goji berries are a great medicinal herb. Li Shizhen summarized in the "Compendium of Materia Medica" that the main effects of goji berries are nourishing the kidneys, moistening the lungs, and improving vision. Deficiency of kidney yin and insufficient liver blood can cause symptoms such as soreness, dizziness, tinnitus, and nocturnal emissions in the waist and knees. Goji berries are suitable for use. Goji berries are particularly good at improving eyesight, so they are commonly known as "improving eyesight". Throughout history, doctors have used goji berries to treat visual impairment and night blindness caused by liver blood deficiency and kidney yin deficiency.