What are the good methods for spring health preservation? Six tips for spring health preservation to keep you away from diseases

How to maintain health in spring? How to maintain good health in spring when the temperature difference is large and people with poor resistance are prone to illness? What is the common knowledge of spring health preservation? What is the best daily health and wellness point? Next, let's investigate together with the editor!

1. Wind and Cold Prevention

In spring, staying up late and getting up early, engaging in outdoor activities, expanding the body, and making the day's energy more fulfilling. In spring, special attention should be paid to wind and cold prevention, as well as nourishing yang and nourishing yin. According to the characteristic of cold weather in early spring, clothes should not be suddenly reduced. Taking off winter clothes early can easily damage the lungs and cause respiratory diseases. According to the principle of freezing in spring and autumn, clothes must be adjusted according to changes in temperature to adapt to the rules of spring climate change.2. Adjusting Diet

In spring, metabolism is vigorous, and the diet is sweet, warm, and nutritious. The principle of nourishing the spleen and yang is to avoid excessive acidity, be light and delicious, and avoid greasy and cold foods, especially ginseng, mushrooms, strong liquor, etc., which cannot help heat fires. In spring, one should eat more foods rich in protein, minerals, and vitamins (especially B-complex vitamins), especially lean meat, soy products, eggs, carrots, vegetable flowers, cabbage, bell peppers, celery, spinach, chives, and other yellow and green vegetables. It is also important to avoid eating cold drinks and other foods early to avoid harming the stomach.

III. Adjusting Spirit

Spring is sunny, with pleasant winds and clear skies. The spirit is adjusted and dispersed, the mind is open, the mood is optimistic, and depression nourishes the body. On holidays, we go for outings and ask questions about willows, play mountain and water games, cultivate our character, have smooth blood and energy, and have a strong spirit. Although the spring breeze and sunshine are beautiful, people still feel tired. Exhausted to the point of dizziness and not waking up in the morning, this phenomenon is commonly known as spring drowsiness. Spring drowsiness is not due to the need for more sleep, but rather caused by seasonal differences in the circulation of the body, increased blood supply to the skin terminals, increased sweat secretion, increased organ load, and relatively reduced blood supply to the brain. How can we alleviate and prevent spring fatigue? Firstly, ensure sleep, go to bed early and wake up early, overcome negative and lazy thoughts and emotions. Secondly, actively participate in exercise and outdoor activities to improve blood circulation. Thirdly, increase nutrition appropriately. Research has shown that insufficient B vitamins and diet are important causes of spring fatigue. It is recommended to eat more foods rich in B vitamins, avoid overeating, and maintain indoor air circulation.

5. Exercise

The key to a year's plan is spring, which is the best season for physical fitness investment. The fresh air in spring is the most conducive environment for vomiting the old and absorbing the new, and nourishing the organs. Exercising more in spring can enhance immunity and disease resistance, reduce the risk of various diseases such as influenza throughout the year, and make people's thinking agile and less prone to fatigue. People can choose outdoor activities according to their age and physical condition, such as Tai Chi, jogging, kite flying, spring outings, etc.

Sixth, Health and Disease PreventionSpring is warm and windy, which is most suitable for the reproduction and transmission of bacteria, viruses, etc. It is prone to diseases such as influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps, viral myocarditis, etc. Therefore, it is necessary to pay attention to hygiene, wash clothes, remove pests, open windows for ventilation, and improve defense capabilities. During the epidemic, do not go to public places to avoid infection. Spring is a transitional season of climate change, and do not pay attention to health care or eat spicy and hot auxiliary fire food. Due to seasonal evil, old diseases such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, and mental illness are prone to recurrence