What are the good foods to eat for summer heat? Experts provide you with several foods for reducing heat

Introduction: Summer diet recommendations: Several summer fire reducing recipes are recommended. In the hot summer, we often eat foods that are prone to overheating. Stomach fire can cause symptoms such as stomach pain, dry stool, and bad breath. Lung fire can cause symptoms such as hemoptysis, cough, and yellow phlegm. Liver fire can cause some irritability, insomnia, and breast tenderness in women. Heart fire can cause palpitations, insomnia, and restlessness. Below, the food expert provides you with several foods that can lower your body temperature!

"Spring is warm, the rolling shutter lasts forever, and the pond is green and beautiful, with mandarin ducks lying on it. This is the beauty of blooming lilies. The fragrance of lilies is even more infuriating, and an old man in his seventies still cherishes his childlike innocence. This refers to the health benefits of lilies for people.Lily for stomach and spleen

Glutinous rice, lily and sweet apricot Congee. 100g glutinous rice, 30g lily and 20g sweet almond are washed and boiled into Congee.

Strong dietary supplement:

Stir fry vegetables with lilies, the fragrance of lilies and vegetables can enhance appetite. Lotus seeds have a long lifespan, and many herbal works throughout history have believed that lotus seeds can prolong life. The Shennong Bencao Jing lists lotus seeds as the top grade, which can nourish the destiny of heaven. The function of lotus seeds is to tonify the kidneys, strengthen the spleen, nourish the heart, calm the mind, and resist aging. Steam lotus seeds with white Poria cocos, Huai yam, glutinous rice, aged rice, white sugar, etc. to make a cake. Daily consumption is the most effective way to prolong life.

Lotus seed prolongs life

Go to the Dim sum shop to buy some lotus seed cakes, lotus paste sandwich cakes, lotus paste moon cakes, and fresh coconut lotus seed cakes.

Strong tonic:

Steam Mantou with lotus seeds and eat it as a lovely Mantou core. Silver ear contains 5-6 grams of protein, 0.6-3.1 grams of fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, 30 milligrams of iron per 100 grams of dry product. It also contains essential nutrients for the human body such as vitamin B2, carotene, and glial protein.

can moisten the lungs, relieve cough, produce fluids and nourish yin, and also has the effect of eliminating muscle fatigue and promoting brain function.

Improve the dull complexion of tremella

First, boil the tremella in the casserole until it is thick and soft, then wash the tomatoes, peel them and mash them, put them in the Broth of white fungus, boil them, and add some rock sugar to taste.Strong dietary supplement:

Mix white fungus (Tremella fuciformis) with black fungus, dip it in mustard soy sauce, and eat it. The taste is very fresh.

"Sigh! Autumn Pear Cream! Autumn Pear Cream! Fat people can lose weight if they eat it, thin people can gain weight if they eat it, those who rush to take exams can definitely get in if they eat it, and those who don't want to get in will never get in if they eat it. ”Before liberation, autumn pear paste was sold as such in various southern provinces. Autumn pears are known as the "master of all fruits", with the effects of moistening the lungs, clearing phlegm, reducing fire and heat, calming the mind, lowering blood pressure, and relieving inflammation and pain.

Autumn Pear Cream Moisturizes Lungs and Clears Phlegm

Buy two bottles of Autumn Pear Cream. This autumn pear ointment has medicinal ingredients but no medicinal taste. It has a fragrant pear aroma, is sweet and delicious, and can moisten the lungs and relieve cough.

Powerful dietary supplement:

Cut pears into small pieces and mix them with honey for a sweet and delicious taste.

Heatstroke prevention tea. 1. 6g of tea, 9g of Huoxiang, boiled in water as a substitute for tea. Used for preventing and treating heatstroke.

2. Wash and slice 250g fresh lotus root, add an appropriate amount of ginger and sugar to make a decoction as a tea drink. Used to prevent heatstroke.

3. 1-2 fresh lotus leaves, decoct soup as a tea drink.

is used for heatstroke prevention and has the effect of lowering blood lipids and cholesterol.

9 grams of goji berries and 6 grams of chamomile flowers, brewed in hot water, as a tea substitute. Treat pathogenic heat in the five organs, and relieve heatstroke, headache, and thirst. People suffering from bitter summer syndrome are more suitable.

Hypotensive tea. 1. 9 grams each of Kuding tea, Chrysanthemum morifolium, Frost mulberry leaf, Baimao root, and Gouteng, decoct the soup as a substitute for tea. It has the effect of clearing heat, calming dizziness, and lowering blood pressure. Can be used for hypertension, headache, dizziness, bitter mouth, etc.2. Brew 1.5 grams of lotus seeds and 9 grams of cassia seed in boiling water as a substitute for tea. Used for symptoms such as hypertension, dizziness, and restlessness.

3. 15 grams of dried watermelon peel, 9 grams of cassia seed, decoct soup as a tea drink. Used for preventing and treating hypertension.

Other health preserving herbal teas for treating diseases.

Nephritis Tea. Take appropriate amounts of corn silk, dried winter melon skin, and adzuki beans, and decoct the soup as a tea drink. Used as an adjuvant therapy for patients with edema and acute/chronic nephritis.

Editor's recommendation:

After the beginning of autumn, eat eggplant to clear heat, reduce fire, and relieve autumn dryness

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