What are the good dishes to eat for spring health preservation? Three recipes for protecting the liver during spring health preservation

Spring is a season of warm temperatures and high relative humidity, which is conducive to the growth of bacteria. During this time, the human body comes into contact with a relatively large number of bacteria and toxins, and the liver has the function of detoxification and detoxification, with the heaviest burden. Damage to liver qi can easily lead to the recurrence of old diseases, especially for patients with chronic diseases such as high blood sugar and high blood pressure, whose condition may be affected and appear unstable. Therefore, it is important to nourish the liver in spring, pay attention to diet, and spring health is an important part of liver nourishment.

Spinach and Pig Liver Soup

Prepare spinach and pig liver, soak the pig liver in water and cooking wine to remove toxins and fishy smell. Slice pork liver, marinate it with a small amount of soy sauce, salt, cornstarch, and sesame oil, wash the spinach, pick it into sections by hand, boil it in boiling water, blanch it in pork liver for a while, remove it, drain the water, and blanch spinach in the same way. Blanch spinach to remove its astringency. Put ginger slices and broth in the pot, boil it, add spinach, boil it, then add pork liver and washed goji berries. Once cooked, it can be served. Pork liver should not be boiled for too long, turn off the heat when it boils, so that the cooked pork liver is tender and smooth without aging.

The liver itself has the functions of nourishing the liver, nourishing blood, and improving eyesight, while spinach has the function of nourishing blood. Pig liver paired with spinach has higher nutritional value. Eating it for young children can not only prevent anemia and night blindness, but also promote human metabolism, which is beneficial for growth and development. Spinach contains a large amount of beta carotene and iron, and is also an excellent source of folate, vitamin B6, and iron potassium. The abundant iron has an improving effect on iron deficiency anemia.

Chuanxiong Tianma Steamed Raw Fish

Ingredients: 600g fresh fish, 15g Tianma, 5g Chuanxiong, ginger, scallions, rice wine, and sesame oil in moderation.Wash Tianma with water and soak it in a second wash of rice water to enhance its fragrance. Wash the fish thoroughly, spread shredded scallions and ginger on the bottom of the plate, place the fish on top, then add Tianma and Sichuan celery, sprinkle salt, put them in a steamer and rice cooker, steam for about 15-20 minutes. Pour the fish soup into a pot, thicken it with a little starch, add sesame oil and rice wine, and pour over the steamed fish. Tianma has functions such as dispelling wind, nourishing the brain, lowering blood pressure, relieving limb soreness, and has a dredging effect on the liver. Chuan Ou can bleed and enhance the function of Tianma. Cook both together. Fish meat belongs to the category of nourishing the spleen and stomach in the Five Elements, and is most suitable for spring health.

Stir fried yam with mushrooms

Ingredients: 15g dried mushrooms, 300g fresh yam, 100g celery. After washing the mushrooms, soak them in hot water for about 10 minutes until they become soft, and leave the mushroom water for later use. At the same time, peel and slice the yam, and cut the celery into the same size. After heating the oil, add mushrooms, yams, and celery in order and stir fry. Add mushroom water, let the soup dry slightly, then add an appropriate amount of starch. Season with soy sauce and salt. Yam, with a sweet and non-toxic taste, has the effects of invigorating the spleen and qi, nourishing the lungs and stomach, tonifying the kidneys and essence, muscle growth, moisturizing hair, and strong nourishment. Suitable for symptoms such as physical weakness, loss of appetite, indigestion, chronic dysentery, weak cough, nocturnal emissions, night sweats, and frequent urination. It is particularly suitable for spring to eat. Firstly, it can invigorate the spleen and qi. Secondly, it can nourish the kidneys and essence, enrich the body's yang energy, and improve the body's resistance and immunity.