What are the common knowledge of traditional Chinese medicine health preservation in summer

The common knowledge of traditional Chinese medicine health preservation in summer mainly includes following the yang qi to promote hair growth, eating a light and refreshing diet, moderate exercise to avoid summer heat, regulating emotions and preventing restlessness, and treating winter diseases in summer.

1. Adapt to the rising yang energy

In summer, the natural yang energy is strong, and the human body should stay up late and wake up early to adapt to the long day and short night. Taking a nap during lunchtime can help nourish the mind, but it should not exceed 30 minutes. To avoid excessive indulgence in cold, it is recommended to control the air conditioning temperature at 26-28 degrees Celsius to prevent the invasion of cold pathogens and the accumulation of heat and humidity. You can sun your back for 15-20 minutes to promote the rise of yang energy, but you need to avoid the scorching noon sun.

Secondly, a light and refreshing diet is recommended.

It is advisable to eat seasonal vegetables such as bitter gourd, winter melon, cucumber, etc. that clear heat and promote dampness, and pair them with cooling ingredients such as mung beans and adzuki beans. Drink moderate amounts of sour, sweet, and yin transforming products such as plum soup and lotus leaf tea to avoid damaging the spleen and stomach yang qi with cold drinks. Recommend lotus seed and lily Congee, yam and barley Congee and other tonic products, and avoid greasy, spicy and excessively raw and cold food.

3. Moderate Exercise for Summer Relief

Choose to do gentle exercises such as Eight Section Brocade and Tai Chi in the morning or evening, and stop sweating slightly. Swimming is an ideal exercise method in summer, and the water temperature should not be too low. Timely supplement with diluted salt water or sports drinks after exercise, and avoid taking a cold shower immediately. During high temperature periods, outdoor strenuous activities should be reduced to prevent heatstroke and excessive sweating, which can lead to the loss of qi and fluids.

Fourth, regulate emotions and prevent restlessness

In summer, the heart fire is prone to hyperactivity, and static activities such as meditation and calligraphy can be used to calm the mind. Avoid intense emotional fluctuations and take 6-8 deep breaths to calm your mood when encountering problems. Before going to sleep at night, you can soak your feet in chrysanthemums and acacia flowers to calm your mind. Keep the bedroom ventilated but avoid direct drafts. When emotions are not smooth, massage acupoints such as Neiguan and Taichong to soothe the liver and regulate qi.

Fifth, Winter Diseases and Summer Treatment and Regulation

The dog days are the best time to treat cold diseases such as chronic bronchitis and rheumatoid arthritis, and can be treated with moxibustion, plaster and other therapies. People with yang deficiency constitution can choose Fuzi Lizhong Wan for regulation, while those with yin deficiency and excessive fire are suitable for taking Shengmai Yin. It is recommended to apply acupoint patches under the guidance of a traditional Chinese medicine practitioner. Commonly used medicines include warm yang herbs such as mustard seed and Asarum. Summer health should pay attention to balancing work and rest, ensuring 7-8 hours of sleep per day. When sweating a lot, you can drink light bamboo leaf water or Western ginseng tea to nourish qi and promote body fluids. People who have been in air-conditioned environments for a long time should regularly drink ginger jujube tea to drive away the cold and avoid blowing directly on the neck and back. If you experience symptoms of heatstroke such as dizziness and nausea, you should immediately move to a cool place and press your acupoint. In severe cases, seek medical attention promptly. Keep the living room dry and ventilated, and hang bedding and clothes frequently to prevent dampness and evil from invading.