What are the best foods to eat for spring health preservation? Don't miss out on the three top foods for spring health preservation

Spring Health and Spring Sprouts Moisturizing and Drying

Confucius said that not eating from time to time means not eating during this season. The classical Chinese medicine book "Huangdi Neijing" also states that eating seasonal grains means eating seasonal foods. In spring, all plants produce fresh green sprouts, and there are many edible sprouts such as sea buckthorn, bean sprouts, garlic sprouts, soybean sprouts, lettuce, etc. Chinese toon stir fried eggs are a delicious home cooked dish suitable for spring, with the effects of nourishing yin, moisturizing, and promoting healthy skin.

Honey tonifies qi

Traditional Chinese medicine believes that honey has a sweet and flat taste, enters the spleen and stomach meridians, and can supplement middle qi, moisten the intestines, and promote bowel movements. The climate in spring is variable, cold and warm, and people are prone to catching colds. Honey contains various minerals and vitamins, and has the function of clearing the lungs and detoxifying, improving the human immune system. It is the most ideal tonic for spring. If you can drink 1-2 spoons of honey every day in spring, take it with warm water or add milk, it can effectively nourish the body, but people with colds should not take honey while taking medication.

Jujube nourishes the spleen

Sun Si, a famous ancient Chinese doctor, said in a paragraph: Spring is suitable for saving sourness and sweetness to nourish the spleen. That is to say, when the liver qi is strong in spring, eating more sour foods can harm the spleen and stomach with strong liver qi, so it is advisable to eat less sour foods.

Outdoor activities increase in spring compared to winter, and people consume more physical energy, requiring more calories. At this time, the spleen and stomach are weak, and digestion ability is poor, making it unsuitable to eat greasy meat. Therefore, calories can be appropriately supplied by sweet foods, and red dates are such a delicious spring spleen nourishing product.