What are the best foods for women's spring health? These eight foods are the most effective in reducing internal heat

1. Honey

Spring health and sweet honey is also a great fire reducing food. According to the Compendium of Materia Medica, honey has the effects of clearing heat, detoxifying, and moistening dryness, making it a wonderful medicine for health and longevity. Drinking a cup of warm honey water in the morning can not only solve spring dryness, but also bring you a sweet mood for the day. In addition, if your lips are dry or cracked due to excessive internal heat, you can also use honey to remedy it! Before going to bed, you can carefully apply honey to your lips, soak it for a while and then apply lipstick. After a few days, the lips will become soft and smooth.2. Milk

Milk is not only nutritious, but also a high-quality fire extinguishing agent! Traditional Chinese medicine believes that milk has a slightly cold nature and can have a fire extinguishing effect by nourishing yin and relieving heat and toxins. Milk contains about 70% of water and can also supplement the water caused by sweating in the human body.

3. Soybeans

Soybeans are rich in protein, which can not only nourish yin and extinguish fire, but also supplement nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, etc. In addition, the soluble fiber contained in soybeans can not only reduce cholesterol levels, but also facilitate detoxification and improve skin and color [SEP]. Tomatoes

can be seen all year round and are rich in nutrients. They are also good assistants for clearing heat and detoxifying. In traditional Chinese medicine, tomatoes have the function of calming the liver and reducing fire.

5. Pear

The reason for spring dryness is that the air in spring is dry and the humidity is low. However, if there are signs of fire, the intake of fresh fruits and vegetables is not enough. Pears are well-known fire reducing fruits, and eating more pears can be very helpful in extinguishing your "fire"!

6. Celery

Celery is also a cold vegetable that can clear heat and detoxify. In addition, celery contains a large amount of crude fiber, which can stimulate gastrointestinal peristalsis and be beneficial for defecation and detoxification.

7. Radish

It is not entirely unreasonable for people to refer to radishes as small ginseng. Carrots not only have high nutritional value, but they are also good at preventing fires. For people who are already angry and have phlegm, radish has the effect of clearing heat and eliminating phlegm. If you want to compete for the ability to reduce fire, green radish is the best, followed by red skin and white heart.

8. Mung beans

Mung beans have the effect of clearing heat and detoxifying. Many people like to drink mung bean soup in summer, but in fact, it also has a good fire extinguishing effect in spring.

In addition to these recommended fire fighting foods, if you want to enjoy delicious nutrition and detoxifying food on the dining table immediately, the editor has prepared three excellent fire fighting recipes.

Simple Heat Reduction Recipe 3:

Heat Reduction Recipe 1: Seaweed and Pork Rib Soup

1. Soak the seaweed in a cage, steam for about 30 minutes, take it out, soak it in water for 4 hours, thoroughly soak it, clean and control the water, cut it into long pieces

2. Wash the pork ribs, cut them along the bone with a knife, cut them horizontally into sections of about 4 centimeters, boil them in a boiling water pot, soak and clean them with warm water

3. Add 100 grams of water, pork ribs, scallions, ginger slices, yellow wine, and boil them over high heat

Kelp has health benefits such as clearing heat, eliminating phlegm, lowering blood pressure and cholesterol, and preventing cancer. Kelp is rich in nutrients, containing various organic compounds and elements such as iodine, potassium, calcium, and iron. It also contains protein, fatty acids, carbohydrates, vitamins, and niacin.

Recipe for reducing internal heat 2: Leek and Pig Blood Soup

1. Cut pig blood into thick slices, blanch in boiling water, and then remove for later use.2. Wash and shred pickled Chinese cabbage, and cut chives into small pieces.

3. Bring the broth to a boil, add shredded pork and cook for 5 minutes, add pig blood and cook for 3 minutes, add seasonings, and add chives before cooking. Pig blood is rich in a variety of nutrients, among which plasma proteins are broken down by stomach acid in the human body, producing detoxifying and intestinal clearing decomposition products that can react with invading dust and harmful metal particles to excrete toxins from the body.

Recipe for reducing heat 3: Three flavored cucumber

1. Wash the cucumber, remove the head and tail, shred the green pepper, remove the stem, remove the seeds, wash and shred.

2. Place cucumber shreds in a dish, sprinkle salt, and stir evenly.

3. Set the pot on fire, heat up the green pepper oil, add shredded green pepper, scallions, vinegar, and sugar, stir fry evenly, and pour in shredded cucumber to mix. The cucumber acid contained in cucumber can promote the metabolism of the human body, eliminate toxins, and its vitamin C content is five times higher than that of watermelon, keeping the skin fair and elastic, and inhibiting the formation of melanin. In addition, cucumbers can also inhibit the conversion of carbohydrates into fat, which is very beneficial for the lungs, stomach, heart, liver, and excretory system.