What are the benefits of eating raw scallions for men

Eating raw scallions has multiple benefits for men's health, mainly including promoting blood circulation, enhancing immunity, improving digestive function, assisting in antibacterial and anti-inflammatory effects, and boosting energy. Moderate consumption can help men maintain physiological functions, but attention should be paid to avoiding fasting or excessive consumption that stimulates the gastrointestinal tract.

1. Promote blood circulation

Sulfur compounds in scallions can dilate blood vessels, accelerate blood flow, and help alleviate cold hands and feet caused by prolonged sitting or cold weather. Its active ingredients can slightly reduce blood viscosity and have a certain auxiliary effect on preventing thrombosis, making it suitable for men who work at a desk for a long time.

2. Enhance Immunity

Scallion is rich in vitamin C and selenium, which can stimulate white blood cell activity and enhance respiratory mucosal defense ability. Eating raw scallions in winter can help resist influenza viruses, and their volatile essential oils can also promote sweating and assist in reducing fever.

3. Improve digestive function

Scallion fiber stimulates the secretion of digestive juices, accelerates fat breakdown, and is particularly suitable for pairing with a high protein diet. The allicin contained in it can inhibit the proliferation of harmful bacteria in the intestine, alleviate bloating and discomfort, but patients with gastric ulcers should control their consumption.

4. Auxiliary antibacterial and anti-inflammatory

Organic sulfides in scallions have inhibitory effects on common pathogenic bacteria such as Staphylococcus aureus. Moderate consumption of raw food for patients with urethritis or prostatitis can assist in reducing urinary tract irritation symptoms, but it cannot replace medication treatment.

V. Boosting Energy

The allyl sulfide contained in scallions can promote testosterone secretion and improve fatigue recovery after exercise. Its special odor substance can stimulate sympathetic nervous system excitement, temporarily improve attention, and is suitable for consumption before high-intensity work.

It is recommended that men consume no more than 100 grams of raw scallions per day and prioritize the white portion. When consumed, it can be paired with oily foods to promote nutrient absorption, such as dipping in soy sauce or olive oil. People with gastritis, irritable bowel syndrome, or allergies should consume with caution to avoid causing gastrointestinal discomfort. Long term consumers should pay attention to oral hygiene to prevent residual odors. If you experience stomach pain or diarrhea, you should immediately stop eating and seek medical examination if necessary. Combining moderate exercise with a balanced diet can better unleash the health benefits of scallions.