What are the 7 best time periods for nourishing the stomach in daily life? Nourishing and protecting the stomach is more effective

Many people are prone to symptoms such as stomach pain and bloating. So, how to nourish and protect the stomach? What are the methods to nourish the stomach? Below, the editor will share with you the 7 best stomach nourishing schedules of the day, allowing you to follow the "dots" to nourish your stomach, achieve the best results, and live a healthier life.

Drink a cup of warm water at 7:00.

Drinking water early in the morning can replenish the water lost the night before and fully moisturize every corner of the body. However, it should be noted that warm water should be consumed when drinking water.In the morning, when the body's yang energy is generated, drinking cold water is considered "going against the trend" and can easily cause adverse stimulation to the stomach. A survey shows that skipping breakfast has a 11.7% probability of causing liver and gallbladder diseases, and a 36% probability of causing stomach diseases. A balanced breakfast should include several major categories of food, including grains, dairy products, meat, soy products, as well as fruits, vegetables, etc., to ensure sufficient nutrition.

Don't get cold during morning exercises at 9:30.

Due to the proximity of the stomach to the abdominal wall, only a small amount of muscle, fat, etc. are wrapped around the periphery, making it easy to get "cold". Therefore, when elderly people do morning exercises in winter, they must do a good job of keeping their stomachs warm. It's best to go out for exercise after the sunshine is bright, and take care of your waist and abdomen during exercise.

Drinking soup before lunch at 12:00

In situations where food is relatively dry and saliva secretion is insufficient, an appropriate amount of soup is beneficial for digestion and absorption, especially during the winter when the stomach is "lazy". Soup can dilute saliva and gastric juice, but has little effect on intestinal digestive fluids. However, one thing to note is not to swallow rice and soup together. If the rice is not chewed thoroughly, it can easily cause indigestion.

Chatting with old friends at 15:00

Many people lose their appetite after getting angry, and those with pre-existing stomach problems can even worsen their condition. In winter, people's mood tends to become low with the temperature. Chatting with family and old friends can warm up the heart and the stomach.

Don't be too full for dinner at 18:00

Dinner must be controlled at "70-80% full". Eat a little less at each meal and add a moderate amount between two main meals to maintain the total amount without starving the stomach.

Standing at 19:00 helps digestion

People who are prone to burning sensation in the stomach should avoid lying down or sitting for a long time after meals, as it can easily reflux into the esophagus and worsen symptoms. Do not engage in strenuous exercise within half an hour of dining.