What are good foods for pregnant women to nourish their stomachs in winter? A complete list of foods for pregnant women to nourish their stomachs in winter

What should pregnant women eat to nourish their stomachs in winter? Expectant mothers need to pay attention to their health during pregnancy, especially in winter when it is essential to nourish their stomach. The best way for pregnant women to nourish their stomachs is through diet. So, next, let's introduce to expectant mothers the foods and recipes for pregnant women to nourish their stomachs in winter. Don't miss them.

Winter food for pregnant women to nourish the stomach

Milk: Milk can nourish the lungs and stomach, produce saliva, and moisturize the large intestine. Suitable for yin deficiency, stomach pain, and constipation caused by fluid deficiency. In winter, a steaming cup of milk for pregnant mothers can not only warm the stomach and body, but also provide rich nutrition for the body. It's really a good choice. If a pregnant mother has diarrhea, she should drink less milk.

Congee: Congee is easy to digest, especially Babao Congee, which contains peanuts, almonds, sugar, etc., with more calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Having a bowl of breakfast can be very beneficial for pregnant mothers to nourish their stomachs.

Soup: The first thing to nourish the stomach is not Congee, but soup, which cannot be broth. Meat soup also contains a lot of acid, while vegetable soup is better. Any spinach, vermicelli, or egg can be served, so pregnant mothers should drink more soup in winter.

Main food: Noodles are the most nourishing for the stomach. Rice contains a lot of acid, so eat less rice. If you cook porridge, put less soda in it, which is good for your stomach. Another option is cookies. If a pregnant mother is hungry between three meals, eating some cookies is also a good choice.

Apples: Apples can invigorate the spleen, tonify qi, nourish the stomach, and promote diuresis and dryness. Apples are also an indispensable part of the list of healthy snacks for pregnant women.

Let's take a look at the winter stomach nourishing recipe for pregnant women.

Recipe for Winter Pregnant Women's Stomach Nourishing

Pigeon Meat and Ginseng Soup

Ingredients: 1 white pigeon, 15g Codonopsis pilosula, 20g Astragalus membranaceus, 10g Huaishan, 30g Yunleg, 10g Ginger, 10g Onion, 8g Salt, 3g Chicken Powder, and 3g Shaojiu.

Preparation Method

Cut the white pigeon into pieces, cut the Codonopsis pilosula into sections, slice the cloud legs, peel and slice the ginger, and cut the scallions into sections.

Boil the pork in a pot with water. When the water boils, add white pigeon pieces and cook over medium heat until the blood is completely drained. Remove from the pot.

Take a stew pot and add white pigeon, Codonopsis pilosula, Astragalus membranaceus, Huaishan, Yunleg, ginger, and scallions. Add salt, chicken powder, and Shaoxing wine, pour in an appropriate amount of water, cover, and simmer for about 3 hours.

Health Tip: Yam has a sweet and balanced taste, which can nourish the spleen and stomach; Huangqi has a sweet and slightly warm taste, which can invigorate the spleen and nourish the middle, and resist fatigue; Codonopsis pilosula has a sweet and mild taste, which can nourish the spleen and lungs, regulate gastrointestinal motility; Pigeon meat has a salty taste and a mild nature, nourishing the kidneys and qi. What should pregnant women eat to nourish their stomachs in winter? The above foods can help expectant mothers nourish their stomachs in winter.