Understand the formation and mitigation methods of suicidal emotions

Do you know how suicidal emotions are formed? How do you know if someone has suicidal feelings? How should we advise those who have suicidal feelings? To learnhealth self-assessment [SEP]. The formation of suicidal emotions is quite complex, involving biological, psychological, cultural, and environmental factors. According to psychiatric research reports, 70% of people who commit suicide have depression, and the probability of suicide for those with mental illness is as high as 20%. The phenomenon of social disorder in social environmental factors, such as violence, crime, drugs, divorce, unemployment, as well as individual factors such as family problems, marital changes, loss, migration, unemployment, physical illnesses, and other suicidal events, are all factors that affect suicide. Research shows that no single factor is a sufficient condition for suicide, and it only occurs when they are combined with other important factors.Characteristics [SEP]: Cognitive errors in perceiving or interpreting external stimuli, illogical inferences in thinking, leading to negative feelings, lower self-esteem, and even feelings of guilt or helplessness, which may ultimately result in depression.

Before suicidal behavior occurs, the thoughts surrounding death in one's mind, such as not moving, not coming back, being happy, unhappy, reversible, irreversible, etc., affect one's judgment of oneself, the future, and society. They are valuable, worthless, hopeful, hopeless, etc., and will express the intention of "wanting to die" through words, language, or behavior.

Adjustment

When someone talks about suicidal thoughts, you should seriously consider believing their words, because they may be in trouble, sending a distress signal, or planning to put this idea into action, so don't be shy and do something. Firstly, you need to establish a relationship with him -

Helping others chapter [SEP]: show your sincere concern for him, actively care for him, and encourage him.

Listening: A person who wants to commit suicide needs someone to listen to their heart and hear their feelings, which is a kind of supportive power.

Request for assistance: When there is an immediate possibility of crisis, please do not abandon him. You can seek support from any consulted institution or trusted person, or report to the police for handling.

Self Help

Everything that happens to me will be the same unpleasant experience for everyone. I have no reason to bear the burden of the world alone. The pain and fear in my heart, if spoken out, will be like letting go of a heavy burden and letting me breathe a sigh of relief. If needed, I can seek assistance from my family and friends.

Talking to crisis center counselors, pastors, or school counselors over the phone can help me relieve emotions and provide rescue.

Details can be found on the Health Self Testing topic http://exam.fh21.com.cn/jkzc/ .