Traditional Chinese Medicine teaches you how to protect your stomach and intestines in spring

Spring is the most fragile time for the digestive system, so special attention should be paid to protecting the digestive system. Traditional Chinese medicine suggests that in spring, one can protect the digestive system by adjusting their diet and lifestyle habits. Spring diet should be light and easy to digest, avoiding overeating greasy, spicy and stimulating foods. You can eat more light vegetables and fruits, such as apples, pears, celery, cucumbers, etc., which can help increase intestinal peristalsis and promote digestion. You can also consume grains and coarse grains in moderation. Foods rich in fiber can help promote bowel movements and prevent constipation. In spring, it is important to maintain a regular daily routine and avoid staying up late and overworking. Traditional Chinese medicine believes that the gastrointestinal tract has a biological clock, and if one has irregular daily routines for a long time, it can easily lead to gastrointestinal dysfunction. So in spring, it is important to maintain a regular daily routine, avoid overwork, and protect gastrointestinal health. In spring, it is important to exercise appropriately to promote intestinal peristalsis and metabolism. Moderate exercise can enhance intestinal peristalsis, help eliminate waste and toxins from the body, and promote metabolism. Especially aerobic exercise is very helpful for gastrointestinal health, as it can enhance overall metabolism, improve immunity, and have a positive effect on protecting the gastrointestinal tract.

Avoid excessive use of drugs and food additives in spring. Long term excessive use of drugs and food additives can cause damage to the gastrointestinal tract, affecting the balance of gut microbiota and leading to gastrointestinal problems. In spring, it is advisable to minimize the use of medication, especially excessive use of antibiotics, analgesics, and other drugs that can cause gastrointestinal irritation, and avoid consuming too much food containing preservatives and additives. The key to protecting the digestive system in spring is to adjust diet and lifestyle habits. A light and easily digestible diet, a regular daily routine, moderate exercise, and avoiding medication and food additives are important methods for protecting gastrointestinal health. Only by doing these things well can we stay away from gastrointestinal problems and maintain healthy gastrointestinal function. May everyone take care of their digestive system in spring and welcome a healthy and beautiful new season.