Traditional Chinese Medicine Methods for Nourishing and Protecting the Liver in Women

The traditional Chinese medicine methods for women to nourish and protect their liver mainly include soothing the liver and relieving depression, dietary regulation, acupoint massage, daily routine adjustment, and traditional Chinese medicine regulation. Traditional Chinese Medicine believes that the liver is responsible for regulating and releasing blood, which is closely related to emotions and the circulation of qi and blood. Women need to pay more attention to liver maintenance due to their physiological characteristics.

1. Soothing the liver and relieving depression

Long term emotional suppression can easily lead to liver qi stagnation, manifested as chest and rib pain, and menstrual disorders. You can regulate your emotions by practicing Eight Section Brocade and listening to soothing music. Rose and Jasmine tea drinks can help soothe the liver and regulate qi. Patients with liver depression and fire can cooperate with pressing the Taichong acupoint for 3-5 minutes daily.

2. Dietary Adjustment

Green foods entering the liver meridian, such as spinach and celery, are rich in chlorophyll and can help detoxify the liver. Lycium barbarum and yam Congee can nourish liver yin, cassia seed and chrysanthemum tea can clear liver and brighten eyes. Avoid excessive intake of spicy and greasy foods, and strictly control alcohol consumption as it can directly damage liver cells.

3. Acupoint Massage

During the SEP period, the door point is located in the sixth intercostal space directly below the nipple. Rubbing with the thumb can relieve discomfort in the liver area. Combined with moxibustion at Ganyu acupoint (1.5 inches beside the ninth thoracic vertebra on the back), 2-3 times a week can improve liver blood circulation. Massaging the Sanyinjiao acupoint before bedtime at night can also regulate the qi and blood of the liver, spleen, and kidney meridians.

4. Adjustment of sleep schedule

The sub time (23:00-1:00) is the time when the gallbladder meridian is in charge, and the ugly time (1-3:00) is when the liver meridian is strongest. Ensuring deep sleep during this period helps with liver repair. Avoid staying up late at work or watching TV shows. Taking a 30 minute nap in the afternoon can replenish liver blood. Long term reversal of day and night may lead to abnormal liver enzymes.

Fifth, Traditional Chinese Medicine Conditioning

Xiaoyao Powder is suitable for individuals with liver depression and spleen deficiency constitution, while Danggui Shaoyao Powder is suitable for those with insufficient liver blood. Single herbs such as Cassia seed and Artemisia scoparia need to be used based on syndrome differentiation. Those with strong liver fire can take Longdan Xiegan Wan for a short period of time. Patients with chronic liver disease should take prescriptions such as Biejia decoction pills under the guidance of traditional Chinese medicine practitioners.

You can practice the tiger play movements in the Five Animal Play to stretch the liver and gallbladder meridians in daily life, and wear loose clothing to avoid intercostal compression. Avoid getting angry before and after menstruation, and undergo regular liver function tests. If yellowing of the eyes and worsening of rib pain occur, seek medical attention promptly to rule out organic diseases such as viral hepatitis. In spring, wood corresponds to liver, and strengthening maintenance during this season has a better effect.