Traditional Chinese medicine experts believe that sub-health conditions can lead to these four symptoms

Is your current lifestyle healthy? I think everyone's current life cannot be said to be healthy, only sub-health. People nowadays have some minor problems to varying degrees, they just haven't noticed them and haven't caught their attention, but that doesn't mean they don't exist. As we are going to introduce now, the "four deficiencies" indicate that everyone is experiencing symptoms of sub-health [SEP]. So, what should we do when these "four deficiency" symptoms appear?[Yin deficiency] [SEP], also known as Yin deficiency and excessive fire, commonly known as deficiency fire. Yin deficiency is manifested as fear of heat, irritability, burning of cheeks, dry mouth and sore throat, dry stool, short, red or yellow urine, irritability of the five hearts, lower back pain, and nocturnal emissions.It is advisable to adopt methods such as tonifying yin, nourishing yin, and nourishing yin for nourishing yin. Drugs for tonifying yin deficiency can be selected from raw earth, Ophiopogon japonicus, Polygonatum sibiricum, pearl powder, Tremella fuciformis, Cordyceps sinensis, Dendrobium officinale, turtle shell, etc. The food includes grouper, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, golden needle mushroom, wolfberry head, water chestnut, raw pear, etc.

[Yang Deficiency] [SEP], also known as Yang Deficiency and Fire Failure, is a further progression of Qi Deficiency. Yang Deficiency is manifested as, in addition to Qi Deficiency, being afraid of cold, liking hot drinks, having a low body temperature, having a sore waist and weak legs, impotence and premature ejaculation.

It is recommended to supplement yang, benefit yang, and warm yang. Medications for tonifying yang deficiency can include red ginseng, deer antler, Eucommia ulmoides, cordyceps, cinnamon, seahorse, etc. The food includes yellow beef, dog meat, lamb, bullwhip, sea cucumber, mussels, walnut meat, longan, quail, eel, shrimp, chives, cinnamon, fennel, etc.

[Qi Deficiency]

Qi deficiency is mainly manifested as lack of qi and laziness, overall fatigue and weakness, shortness of breath when moving, easy sweating, dizziness and palpitations, pale complexion, loss of appetite, and decreased sexual function.

People with Qi deficiency need to replenish Qi, and medications such as ginseng, astragalus, and ginseng can be used. Food options include beef, chicken, pork, glutinous rice, soybeans, white beans, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can frequently switch between clothing choices.

[Blood Deficiency]

Blood deficiency is mainly manifested as pale and yellowish complexion, dizziness, fatigue, blurred eyes, palpitations, insomnia, and dry stools.

The method of enriching, nourishing and generating blood should be adopted for nourishing blood, and the drugs for supplementing blood can be angelica sinensis, ass hide glue, rehmannia, mulberry, etc. The food includes black bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.