Today's summer solstice, please collect traditional Chinese medicine health preservation methods!

With the arrival of the summer solstice, we welcome the scorching summer. At this season, traditional Chinese medicine health preservation methods are particularly important. Next, let's talk about the traditional Chinese medicine health preservation methods for the summer solstice.

1. Dietary regulation: Clearing heat and relieving summer heat, nourishing yin and moistening dryness

During the summer solstice, the temperature gradually rises, and the body's metabolism accelerates, which can easily lead to symptoms such as thirst and irritability.

Mainly light [SEP]:Eat more fresh vegetables and fruits, such as watermelon, cucumber, bitter melon, etc. They are rich in water and vitamins, which can help cool down and relieve heat.Nourishing Yin and Drying:

Moderate consumption of yin nourishing foods such as duck meat, lean pork, and sea cucumber can moisten dryness, clear heat, and alleviate dryness and discomfort in summer.Less greasy and spicy [SEP]:

Avoid excessive intake of greasy, spicy, and irritating foods to avoid increasing gastrointestinal burden and causing indigestion.2. Daily routine adjustment: Follow nature and maintain a regular daily routineDuring the summer solstice, as the sunshine hours increase, people should adjust their daily routine according to natural laws.

Early to bed and early to rise [SEP]:

Ensuring sufficient sleep time can help restore physical strength and improve immunity.

Avoid direct sunlight [SEP]:Try to minimize outdoor activities under the scorching sun to avoid heatstroke and sunburn.Take a nap appropriately [SEP]: Taking a nap during the noon period can help alleviate fatigue and improve work efficiency.

3. Tonic Diet conditioning: two Tonic Diet can help you spend the summer1. Mung bean lotus seed soupMaterials [SEP]:

mung bean, lotus seed, rock sugar proper amount.Recipe:Wash the mung beans and lotus seeds, add water and cook until cooked until tender, then season with rock sugar.

Effect [SEP]:

Clears heat and detoxifies, relieves heat and thirst. Mung beans have the function of clearing away heat and detoxification, while lotus seeds can nourish the heart and calm the nerves. This Tonic Diet is suitable for drinking in summer and helps to alleviate the restlessness in summer.

2. Winter Melon and Job's tears Pork Rib SoupIngredients [SEP]:Winter melon, Job's tears, pork ribs, ginger in moderation.

Recipe:Wash the pork ribs, blanch them to remove fishy smell, peel and cut the winter melon into pieces, and soak the Job's tears in advance. Put the pork ribs and ginger into a pot, add clear water to boil, then simmer on low heat for 1 hour. Add winter melon and Job's tears and continue to simmer for 30 minutes, season with salt.

Effect [SEP]:Diuretics and reduces swelling, strengthens the spleen and eliminates dampness. Wax gourd has the function of diuresis and detumescence. Job's tears can strengthen the spleen and remove dampness. This Tonic Diet is suitable for eating in summer, helping to eliminate moisture in the body and improve edema symptoms.