Tired, what's wrong with elevated blood pressure

An increase in blood pressure due to fatigue may be caused by physical exhaustion, emotional tension, or long-term stress. By adjusting daily routines, relieving stress, and exercising appropriately, blood pressure can be effectively controlled.

1. Physical fatigue: After long-term work or physical labor, the body is in a state of fatigue, the burden on the heart increases, and blood pressure is prone to rise. Suggest a reasonable schedule to ensure 7-8 hours of sleep per day and avoid overexertion. Taking a 10-20 minute nap in the afternoon can also help restore physical strength.

2. Emotional tension: Emotional fluctuations such as anxiety and anger can stimulate the sympathetic nervous system, causing blood vessels to contract and blood pressure to rise. You can relax your body and mind and relieve tension through deep breathing, meditation, or yoga. Persisting in 15-30 minutes of relaxation exercises every day has a significant effect.

3. Long term stress: Continuous work or life stress can trigger chronic stress reactions, leading to consistently high blood pressure. Learn to manage stress by engaging in activities such as brisk walking, swimming, or cycling, 3-5 times a week for at least 30 minutes each time, to help relieve stress and improve cardiovascular health.

4. Dietary regulation: A high salt and high-fat diet is a common cause of elevated blood pressure. Reduce salt intake, no more than 5 grams per day, and consume more potassium rich foods such as bananas, spinach, and potatoes to help balance sodium and potassium levels in the body. Increasing dietary fiber intake, such as whole grains, vegetables, and fruits, can also help control blood pressure.

5. Medication therapy: If blood pressure cannot be controlled after lifestyle adjustments, antihypertensive drugs should be used under the guidance of a doctor. Common medications include diuretics such as hydrochlorothiazide, calcium channel blockers such as amlodipine, and angiotensin-converting enzyme inhibitors such as enalapril. The specific medication should be selected according to individual circumstances.

Getting tired and having high blood pressure is a signal from the body that reminds us to pay attention to our health. By adjusting daily routines, relieving stress, maintaining a balanced diet, and engaging in appropriate exercise, blood pressure can be effectively controlled. If symptoms persist or worsen, seek medical attention promptly and seek professional help to ensure good health.