Three tips for slimming your legs in spring to help you create charming and beautiful legs

Spring has arrived, is summer still far away? If you don't want to be unable to wear hot pants in summer, follow the editor to learn leg slimming methods. The following three methods have very good leg slimming effects!

Leg slimming exercises

1. High leg lifting exercises

Wake up ten minutes early every morning and do high leg lifting exercises in bed for one minute each, repeating five sets. High leg lift is the most commonly used and effective method of slimming legs, which can fully exercise the entire leg muscles and promote the burning of leg fat. Before going to sleep at night, you can also do it for ten minutes to burn off the fat of the day, so that you can also sleep.

2. Leg slimming exercises before bedtime

Lie on your side of the bed before bedtime, straighten your body, and raise the leg that is far away from the bed as much as possible until it is perpendicular to the bed. Repeat this movement 20 times, then switch to the other side and do the exercises until your thighs feel sore and soft. This action is very simple. Practice at night and persist for two months to see the effect.

3. Lean Leg Exercise [SEP]: Adopt a supine position, cross your ankles, bend your knees, and place your hands under your hips. Lift your legs up again, straighten your knees, face your feet towards the ceiling, cross them and lift them up towards the ceiling. Try to stretch your knees as much as possible to strengthen your thighs. Persist daily, set 15-20 times per day, repeat 1-3 sets per day.

Massage for Thin Legs

1. Massage for Thin Legs

Hold your hands into fists and massage them in circles from bottom to top around your ankles, until you reach your leg muscles. Then move your hands to the position of your calf and make a gesture of caressing the fists. Massage from bottom to top to relieve stiff muscles. Prepare a bath towel, fold it and place it behind your knees. Hold your hands in fists and massage along your knee bones using circular motions.

2. Bath Massage for Thin Thighs

When taking a bath, apply shower gel evenly to the legs, then lift the legs and place them on the bathtub. Use both hands to massage and rub the legs vigorously from the base of the thighs towards the knees, and then rub them in the opposite direction. Rub each foot 50 times, although the waist and arms will feel sore, the legs will also become thinner.

Spring Leg slimming Recipe Recommendation

Papaya Snow Clam Soup

Ingredients: 0.7 kg papaya, snow clams, fresh milk

Preparation: First, wash the papaya, then cut off 2/5 of the top to make a lid, and then remove the core and flesh inside the papaya. After melting the rock sugar, boil the snow clam paste for half an hour. Add the milk and wait for it to boil before pouring it into the papaya. Cover the papaya with a toothpick and fix it in place, then stew for an hour.

Leg slimming effect: This home cooked dish is also one of the ways to slim down legs. Papaya contains a large amount of protein degrading enzymes, which can break down excess fat.

Toona sinensis eggs

Ingredients: Toona sinensis leaf buds, eggs, salt

Preparation: Cut the prepared Toona sinensis into small pieces and marinate it with an appropriate amount of salt. Then, put the eggs and marinated Toona sinensis together in a pot and stir fry until cooked, and it's ready to eat.

Leg slimming effect: This is a home cooked dish that is very helpful for slimming legs. It contains extremely rich vitamins A and B2, especially vitamin B2, which has a good effect on eliminating leg fat. Vitamin A helps to maintain the skin of the body, making the skin of the legs smooth and tender. The combination of these two nutrients makes it easy for you to have model like beautiful legs.

Celery and Lily

Ingredients: Celery and Lily, with an appropriate amount of seasoning

Preparation: First, wash the celery, then cut it into sections with a knife. Next, break off the lily pieces one by one, wash them clean, and place them on the edge for later use. Then add an appropriate amount of oil to the pot, and when the oil is 70% hot, stir fry the celery and lilies. When they are almost cooked, add an appropriate amount of seasoning.

Leg slimming effect: The method of leg slimming can also be found in this home cooked dish. Celery contains gelatinous calcium carbonate, which is easily absorbed by the human body. Supplementing calcium can make the legs straight. And celery also contains abundant potassium, which can prevent symptoms of lower body edema.

Key points for slimming legs in spring

Supplementing calcium

Can calcium supplementation also help slim legs? The answer is' yes'. Calcium can make nerve communication more sensitive and rapid, reduce muscle spasms, and decrease the possibility of leg swelling. Celery, spinach, and bok choy are all rich in calcium, so girls should consume more of these vegetables in spring.

Eat more cold fruits and vegetables

Cold fruits and vegetables can clear heat and detoxify, and contain a large amount of crude fiber, which can stimulate gastrointestinal peristalsis. Accelerate the excretion of toxins from both legs. In spring, pears are the king of cooling fruits of the season, while other fruits and vegetables such as bitter gourd, tomatoes, bananas, etc. are also good for detoxification in spring.

Drinking at least 8 glasses of water a day

can miraculously reduce hunger, flush out excess fat in the body, keep metabolism running smoothly, and make the whole person much easier and more relaxed. The legs naturally lose weight.

Potassium supplementation to reduce swelling

How to solve leg edema? Women need to pay more attention to their daily diet, such as eating foods high in potassium, because potassium ions can eliminate excess sodium ions in the body, so that water is no longer stored in the legs! In spring, eating more foods such as amaranth, mung beans, seaweed, oats, cherries, etc. can help eliminate excess water in the body.

Supplementing with Vitamin E

Vitamin E can break down the accumulation of fat and cholesterol. It can also prevent angiogenesis, resulting in poor fat absorption, and prevent the loss of vitamin A. Most importantly, it can promote blood circulation, allowing fresh blood to reach the legs closest to the heart, giving cells new oxygen and nutrients. If the veins stagnate, the tissue fluid also stagnates, and the legs are prone to becoming thick and strong. Therefore, it is important to eat more green vegetables and moderate amounts of vegetable oil.