Three magic weapons for spring health preservation: expose your back to sunlight, take a walk, and drink plenty of honey

Spring cold, spring drowsiness, and spring dryness are common troubles that many people encounter in spring. Experts say that the Three Treasures of Spring Health can solve these problems. The Three Treasures of Spring Health Preservation:

Sunbathing Your Back in the Cold Spring

Spring weather is unpredictable, with large temperature changes, and many people are prone to catching colds. As the saying goes, throw away the cotton padded clothes when you have a rest in February, pear snow in March, and even eat Dragon Boat Festival Zongzi to send cotton padded clothes. No matter how warm it is in spring, you should pay attention to spring. In addition to spring cover, a good way to deal with spring coldness is to get tanned. In spring, it is not advisable to keep your back cold as it can damage your lungs. It is important to emphasize that the back is crucial for keeping warm. Avoiding wind and tanning the back can not only warm the back, but also replenish the body's sunlight. The best way to sunbathe is to wear a vest. When exercising, it is best to sunbathe before 9am, and the time for sunbathing should not be too long, preferably around 1 hour. When sunbathing, take off your hat and let the sun enter your body through the Baihui acupoint on your head for better results.

Spring fatigue sufferers take slow walks

In early spring, as temperatures recover, many people are prone to experiencing so-called spring fatigue, which can disrupt their daily life and work efficiency. How to simply and effectively improve our spirit? Experts suggest that opening more windows in the living room for ventilation can help prevent difficulties in spring. Getting up early and going to bed early, and taking a nap regularly are also methods. The most important tool to prevent spring drowsiness is to stretch the lazy waist, stretch the yang energy, and slowly take a walk to dispel difficulties. In addition, people who are prone to feeling sleepy in spring should avoid eating hotpot and running a fever, which can lead to mental fatigue. Experts specifically point out that the rise of yang energy in spring can easily cause headaches and dizziness. At this time, if you have these symptoms, you should not think that spring is tired. Do not drink alcohol, do not be spicy, and drink chrysanthemum tea. People with serious conditions should seek medical attention immediately.

Preventing spring dryness and drinking honey

With the warming weather, spring dryness also gives many people a headache. Experts say that honey water can nourish the dryness of spring. According to traditional Chinese medicine theory, wind is prone to dryness, external pathogens can invade the human body, and internal heat can easily enter, manifested as dry throat, thirst, cough, and constipation. Honey has a sweet taste and a mild nature. It mainly contains glucose and fructose, as well as various amino acids, proteins, malic acid, vitamins, and other components that the human body needs. It is the most ideal health drink for spring. Drinking a cup of honey water every morning and evening can not only moisturize the intestines and promote bowel movements, but also prevent colds and remove toxins from the body.