These 8 types of spring sprouts are very common, eating more is beneficial and has high nutritional value!

In spring, everything blooms, and traditional Chinese medicine believes that the liver corresponds to spring, which means that spring is a good time to nourish the liver. Especially in spring, eat more of the following sprout foods, which are not only delicious but also highly nutritious. What are the good sprout foods to eat in spring?

1. Pea Seedlings

Pea seedlings have rich nutritional value in their tender leaves, containing the amino acids needed by the human body, which can achieve the effect of clearing heat and detoxifying, and can also beautify and nourish the skin, supplementing the vitamins needed by the body. Bean sprouts contain a large amount of potassium and phosphorus, which maintain muscle function and regulate blood pressure.

2. Asparagus

Asparagus has a diuretic effect, which can help eliminate excess water in the body and alleviate bloating and discomfort. It also contains rich vitamins and inorganic salts, which can lower blood pressure and alleviate body edema. The flavonoids contained are strong antioxidants with antioxidant and anti-aging effects.

3. Purslane

Purslane is rich in noradrenaline, malic acid, citric acid, and potassium salt, which can stabilize blood sugar, lower blood pressure, and protect the heart. Purslane can also achieve the effects of cooling blood, detoxifying, clearing heat and dampness.

4. Chinese toon sprouts

This is a good time to eat Chinese toon sprouts, which contain a large amount of calcium, potassium, sodium, and phosphorus. Especially the organic compounds such as Toona sinensis can achieve the effect of invigorating the spleen and stimulating appetite, and can increase appetite. Toon contains abundant carotenoids and vitamin C, which can enhance resistance and immunity.

It is recommended to eat Chinese toon mixed with tofu or stir fried eggs with Chinese toon sprouts.5. Green bean sprouts

The weather in spring is relatively dry, which can lead to dry mouth, tongue, and cracked lips. Green bean sprouts can clear heat, detoxify and nourish dryness. In addition, eating mung bean sprouts in spring is beneficial for clearing liver qi and strengthening the spleen and stomach. There are many ways to consume mung bean sprouts, such as making soup, blanching and then cold mixing, or boiling hot pot.

6. Garlic Sprouts

Garlic sprouts, also known as sprouted garlic, contain higher levels of antioxidants than fresh garlic. Especially on the 5th day after germination, the antioxidant reaches its peak, which has anti-cancer and anti-aging effects. The capsaicin contained in garlic sprouts can promote food digestion and reduce food accumulation. In addition, garlic sprouts can also protect cardiovascular and cerebrovascular systems, prevent thrombosis, and protect the heart.

7. Shepherd's purse

Shepherd's purse can assist in the treatment of gastric ulcers, enteritis, and dysentery. It can achieve the effects of clearing heat, stopping bleeding, and improving liver function, while also promoting diuresis and reducing swelling. Shepherd's purse is also a health supplement for prolonging life. You can make shepherd's purse into buns, dumplings, or steamed vegetables to eat.

8. Ferns

The crude fiber contained in ferns can promote gastrointestinal peristalsis, reduce fat absorption by the stomach, achieve the effects of digestion, weight loss, and promoting bowel movements. The fern extract contained in fern can inhibit bacteria and have bactericidal, anti-inflammatory, and detoxifying effects. I recommend stir frying shredded pork with fern or cold mixing with fern, but people with cold nature, spleen and stomach deficiency, and diarrhea should not eat too much fern.

Warm reminder

In spring, it is recommended to eat more of the above dishes to achieve health benefits, but it is not necessarily better to eat more. Ensure at least 5 different types of vegetables are consumed daily, with a minimum intake of 500 grams of vegetables.