These 5 seasonal dishes are essential for Qingming health preservation! Protect the liver, invigorate the spleen, and dispel dampness. Steam it easily to fill your mouth with spring

During the Qingming Festival, rain falls one after another, bringing not only poetic and picturesque scenery, but also the golden period of spring health preservation! At this season, nature bestows upon us the freshest and most tender seasonal vegetables, and every bite is a taste of spring. Today, let's take stock of those hidden in the vegetable market; Health experts "; Let you eat healthily and have a good complexion.

1. Shepherd's purse: the first dish for nourishing the liver in spring

Shepherd's purse is the freshest and most tender before and after Qingming Festival, which is commonly known as "shepherd's purse" in folk culture; On March 3rd, shepherd's purse becomes a spiritual elixir; The statement. This inconspicuous wild vegetable is rich in vitamin C and carotenoids, and is a natural liver; Cleaning staff;. The choline component in shepherd's purse can promote fat metabolism, making it particularly suitable for nourishing and protecting the liver in spring. The simplest way to eat is to mix shepherd's purse with tofu, which is refreshing and healthy.

II. Toon: Nourishing the spleen and appetizing; Vegetables on Trees ";

Toon sprouts are a delicious delicacy that cannot be missed during the Qingming Festival, with a unique aroma that ignites one's appetite. Chinese toon is rich in vitamin E and calcium, and has the effect of invigorating the spleen and stimulating appetite. But it should be noted that Chinese toon contains nitrite, and it must be blanched before consumption. Stir fried eggs with fragrant Chinese toon are the most classic pairing, with a golden and emerald green color that makes one's fingers race at the sight.

III. Spring Bamboo Shoots: A Moisturizing and Detoxifying Solution; Shanzhen "; Spring bamboo shoots during the Qingming Festival are fresh, tender, and delicious, with a moisture content of up to 90%, making them natural; A powerful tool for dispelling dampness;. Spring bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and help eliminate dampness from the body. Stir fried spring bamboo shoots can best preserve their original flavor, and adding some bacon to enhance the aroma is a spring health delicacy.

IV. Malantou: Clearing Heat and Detoxifying "; The Wild Vegetable Queen; Malantou is a must eat wild vegetable during Qingming Festival in the Jiangnan region, which has the effect of clearing heat and detoxifying. It contains abundant vitamin A and iron, which are particularly effective in relieving spring fatigue. Malantou mixed with fragrant dried food is a classic way of eating, refreshing with the mellow aroma of soy products, leaving a lasting impression.

Fifth, fava beans: tonifying the spleen and nourishing qi; The Taste of Spring "; During the Qingming Festival, tender fava beans have the highest sweetness and are also the most nutritious. Faba beans are rich in high-quality plant protein and B vitamins, and have the effect of nourishing the spleen and qi. The simplest way is to steam fava beans and sprinkle some salt to taste the true flavor of spring.

Spring Health Tips

1. It is best to buy and eat seasonal vegetables now, as storing them for too long will result in loss of nutrients

2. It is important to confirm the safety of wild vegetables and not pick them randomly if you do not know them

3. Spring diet should be light, with less oil and salt to better taste the ingredients

4. People with allergies should be cautious when consuming new ingredients, and try small amounts first

5. Pair with moderate exercise to achieve twice the result with half the effort

On this Qingming Festival, why not go to the vegetable market and bring these spring gifts home. Use the simplest cooking method to taste the most authentic spring atmosphere. Remember, following the seasonal diet is the best way to maintain health. Let's nourish our bodies with delicious food this spring and welcome every day full of vitality!