These 5 'Liver Nourishing Vegetables' Must Eat Before and After Qingming Festival! Mix it casually to protect the liver and nourish the kidneys, miss it and wait another year

Spring is the golden period for nourishing the liver, and before and after Qingming Festival is the time when the liver needs the most care! Did you know? Some seasonal vegetables not only clear the liver and improve eyesight, but also nourish the kidneys and nourish qi, which is simply a gift from nature; Liver protection artifact;. Today, let me introduce you to these 5 must-have foods for spring; Liver Nourishing Vegetables; Simply mix it and you can eat it. If you miss this season, you'll have to wait another year!

1. Goji berry leaves: beneficial for improving eyesight and nourishing the liver; Natural eye protectant; Goji berry leaves are a rare liver nourishing product in spring, milder than goji berries. It is rich in betaine, carotenoids, and various vitamins, which can promote liver cell regeneration and improve dry eyes. The simplest way to eat is cold stir: blanch the tender goji leaves in water, add a little salt, sesame oil, and minced garlic, and mix well. It is refreshing and appetizing.

II. Dandelion: detoxification and Liver Nourishing "; Natural Antidote "; Don't underestimate the dandelion on the roadside, its tender leaves are a liver nourishing treasure! Rich in choline and organic acids, it can promote bile secretion and help the liver detoxify. When cold mixing dandelion leaves, it is recommended to soak them in light salt water to remove bitterness, and then add a little honey and lemon juice for seasoning. The sour and sweet taste can also neutralize coldness.

III. Shepherd's purse: nourishing the liver and kidneys; The First Freshness of Spring ";

Shepherd's purse is called "; The First Freshness of Spring "; Rich in vitamin B and calcium, it can not only clear the liver and improve vision, but also nourish the kidneys and nourish qi. The most classic way to eat is to mix shepherd's purse with tofu: blanch and chop the shepherd's purse in water, mix it with tender tofu, add a little salt and sesame oil, light with a hint of spring sweetness.

4. Chinese toon sprouts: nourishing the kidneys and liver; Vegetables on Trees ";

Toon sprouts are a unique delicacy in spring, rich in vitamin E and volatile aromatic compounds, which can soothe the liver, regulate qi, nourish the kidneys, and strengthen yang. When cold mixing Chinese toon sprouts, it is recommended to first boil them in hot water to remove the astringency, then add shredded eggs and a little soy sauce and mix well. The aroma is strong and nutritious.

V. Malantou: Clearing Heat and Detoxifying "; Liver Protection Expert; Malantou is a common wild vegetable in spring in the Jiangnan region, rich in flavonoids and vitamin C, which can clear heat, detoxify, and protect liver cells. The simplest way to eat is to mix Malantou with dried sesame seeds: blanch Malantou in water, chop it up, mix it with diced sesame seeds, add a little chili oil to enhance the flavor, refreshing with a slight spiciness.

Spring Liver Nourishing Tips

1. Most of these wild vegetables are cold in nature. People with spleen and stomach deficiency can add some ginger or pepper powder to neutralize the coldness [SEP]; Liver Nourishing Vegetables; When it's the freshest and most tender, hurry up and make some refreshing cold dishes for your family! A few simple steps can lead to healthy eating and provide the best care for the liver this spring. Remember, health preservation should follow the season. If you miss this golden period, you will have to wait another year to taste such fresh and tender seasonal delicacies!