There are three important things to pay attention to in spring health preservation. Three actions should be taken to late nourish the hundred meridians in spring health preservation

People often talk about health preservation, but it also needs to be emphasized. From the rhythm of our daily life, morning, noon, and evening are the key time periods for health preservation. During these three periods of spring, there are three important things to pay special attention to. These three major things are to nourish the stomach in the morning, the heart in the afternoon, and the hundred meridians in the evening. ”Regarding these three things, here are some health tips summarized for everyone, which can help you stay healthy and less prone to illness! Come and take a look!

First big thing: Nourishing the stomach in the morning

Golden time: 7:00-9:00

7:00-9:00 in the morning is the time of the stomach meridian, which is a good time to nourish the stomach! During this period, qi and blood flow through the stomach meridian, and it is necessary to start the stomach working in an orderly manner. Stomach pain has become a common occurrence for modern people nowadays. According to the statistics of the World Health Organization, the incidence rate of stomach diseases in the population has reached 80%, increasing at a rate of 17.43% every year. As the saying goes, stomach diseases are treated in three parts and nurtured in seven parts. Even people without stomach problems should pay special attention to maintaining their stomach in daily life. Prevent problems before they happen, reduce health and pain! So, eat well in the morning. Otherwise, insufficient blood gas can easily lead to stomach diseases. Here,1. At 7:00 in the morning, drink a cup of warm water to protect the stomach.

Around 7:00, drink warm water to moisten the oral cavity, esophagus, and gastric mucosa, clean the mucous and bile of the mucosa, promote gastrointestinal peristalsis, and prepare for meals. You can also replenish the lost water in the body, but don't drink too much water. About 100 milliliters is sufficient, do not dilute stomach acid as it may affect digestion. Do not drink cold water to avoid stimulating the stomach.

2. Eating breakfast at 7:30 in the morning to nourish the stomach

The probability of not having breakfast for stomach problems and duodenal ulcers reaches 36%. Low blood sugar levels and decreased memory can increase the risk of gallstones. A good breakfast should include grains, dairy products, meat, soy products, fruits, and vegetables. In addition, spicy and stimulating foods should not be eaten for breakfast to avoid damaging the gastric mucosa on an empty stomach.

Second Major Event: Nourishing the Heart at Noon

Golden Time: 11:00 to 13:00

The time period from 11:00 to 13:00, also known as noon, is when the mind meridian is at its peak and is the most conducive time of the day for nourishing the heart. For middle-aged and elderly people, it is particularly important to take care of their hearts.

1. Stimulating the Pericardial Meridian

The human body has two meridians related to the heart, namely the Heart Meridian and the Pericardial Meridian. The heart governs the gods, and the heart meridian and the mind care about the main bloodline, mainly related to the pericardium meridian. About half an hour after a meal, if the pericardial meridian is stimulated appropriately, it can increase blood supply to the heart and effectively protect it. This method is not only suitable for elderly people with heart disease, but also a good health technique for all elderly people. Use one hand to massage along the path passing through the opposite pericardium, starting from the middle fingertip and moving upwards along the way. Focus on massaging acupoints such as Neiguan and Jiquan. If you find it troublesome to massage, tapping along the pericardium meridian can also achieve the same effect.

2. Take a nap

Taoist doctors believe that the heart is the master of the five organs and six viscera. Napping not only helps to replenish sleep, but also improves coronary blood supply, enhances physical strength, and eliminates fatigue. Napping can greatly reduce the incidence of coronary heart disease, angina pectoris, and myocardial infarction. Even if you can't sleep, closing your eyes to nourish your mind is beneficial for both body and mind.

The third major event: nourishing the hundred meridians at night

The golden time is from 21:00 to 23:00 [SEP]. This time period is when the Three Jiao Jing commands, and the five organs and six viscera of the body should be notified, so it is also a good time to increase vitality and nourish the hundred meridians. Many people use their evenings for exercise and entertainment, but from 21:00 to 23:00, they should calm down. There are three actions to take for late recovery of the hundred meridians:

1. Comb your hair with your fingers

As the saying goes, combing your hair a thousand times can reduce the risk of illness by half. The Taoist massage technique has a trick of taking the Five Classics, combing the Five Classics every time you comb your hair. It has the effect of clearing scalp meridians, improving blood circulation, and promoting metabolism. To remember the health benefits, combing your hair with your fingers at night should take no less than 3 minutes.2. Soaking feet in warm water

The kidney meridian in the human body originates from the feet, and soaking feet in warm water has a warming effect on the kidney meridian, which naturally has a good effect on the kidneys. There is a golden time for foot soaking, which is from 9pm to 11pm at night. And during this period, it is also the time to nourish the meridians at night. It should be noted that the water temperature for soaking feet must be moderate and not too hot or too cold.

3. Back massage at night

Back massage before bedtime can unblock meridians, promote the circulation of qi and blood, effectively improve sleep, and induce sleep.

There are usually two methods of tapping and tapping the back, both of which are performed along both sides of the spine. The shooting method is virtual palm, the shooting method is virtual fist, and the technique of generating vibration force through compressed air should not be light. The palm roots and sides on both sides should be applied simultaneously, with a uniform rhythm and flexible strength.

You can gently tap from top to bottom, preferably at a speed of 60-80 times per minute, with a time limit of 20 minutes per tap on the back.