The reason why young people are thin and have high blood pressure

Young people who are thin but have high blood pressure may be related to genetics, unhealthy lifestyle habits, psychological stress, and underlying diseases. The solutions include adjusting diet, improving lifestyle, regularly monitoring blood pressure, and seeking medical treatment if necessary.

1. Genetic factors: Young people with a history of hypertension in their family, even if they are thin in body shape, may have elevated blood pressure due to genetic predisposition. It is recommended that this group of people regularly monitor their blood pressure and consult a doctor to see if early intervention is needed.

2. Bad lifestyle habits: Long term high salt diet, lack of exercise, staying up late and other bad habits may lead to elevated blood pressure. Reduce salt intake and keep it below 5 grams per day; Increase physical activity, such as brisk walking, swimming, or cycling, for at least 150 minutes per week; Ensure sufficient sleep, 7-8 hours per day.

3. Psychological stress: Excessive work or study pressure may cause blood pressure fluctuations. Relieve stress through meditation, yoga, or deep breathing exercises, and seek psychological counseling if necessary.

4. Potential diseases: hyperthyroidism, kidney disease, or endocrine disorders may lead to elevated blood pressure. If blood pressure remains high, it is recommended to undergo a comprehensive physical examination to rule out potential diseases. Young people who are thin but have high blood pressure should be taken seriously, adjust their lifestyle in a timely manner, and regularly monitor their blood pressure. If blood pressure control is poor or accompanied by other symptoms, seek medical attention as soon as possible, identify the cause, and receive targeted treatment. Through scientific management and healthy living, hypertension can be effectively prevented and controlled.