The reason for being thin but having high blood pressure

Being thin but having high blood pressure may be related to factors such as genetics, lifestyle, and psychological stress, and intervention is needed through adjusting diet, exercise, and medication treatment.

1. Genetic factors

Family inheritance is one of the important causes of hypertension. Even if the body is thin, if there is a history of hypertension in the family, individuals may carry related genes, leading to elevated blood pressure. It is recommended to regularly monitor blood pressure and understand potential risks through genetic testing.

2. Lifestyle

Poor lifestyle habits such as high salt diet, lack of exercise, smoking, and alcohol consumption, even if the weight is normal, may cause hypertension. Control sodium intake, with a daily salt intake not exceeding 5 grams; Increase foods rich in potassium, magnesium, and calcium, such as bananas, spinach, and milk; Quit smoking and limit alcohol consumption to reduce damage to blood vessels.

3. Psychological stress

Long term mental tension, anxiety, or excessive stress can lead to sympathetic nervous system excitation, vasoconstriction, and elevated blood pressure. Learn to relax, try stress relieving methods such as meditation, deep breathing, or yoga, and seek psychological counseling if necessary.

4. Pathological factors

Certain diseases such as hyperthyroidism, kidney disease, or endocrine disorders may lead to secondary hypertension. Seek medical attention promptly, clarify the cause through blood tests, ultrasound and other methods, and receive targeted treatment. If lifestyle adjustments are ineffective, antihypertensive drugs should be used under the guidance of a doctor. Common medications include calcium channel blockers such as amlodipine, angiotensin-converting enzyme inhibitors such as enalapril, diuretics such as hydrochlorothiazide, etc.

6. Exercise advice

Moderate exercise can help lower blood pressure. Engage in 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling; Combining strength training, such as squats and push ups, 2-3 times a week.

7. Dietary Adjustment

Follow the principles of low salt, low-fat, and high fiber diet. Eat more fresh vegetables, fruits, and whole grains, and reduce the intake of processed foods and saturated fats.

Being thin but having high blood pressure is not a rare phenomenon, and requires comprehensive analysis of genetic, lifestyle, psychological, and pathological factors. Through healthy diet, regular exercise, psychological regulation, and necessary medication treatment, blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced. Regular physical examinations and timely adjustment of intervention measures are key to maintaining health.