The first choice for spring health is tomatoes. Eating tomatoes for spring health is comparable to natural whitening and sunscreen

Spring Health Tomatoes - Natural Whitening Sunscreen

Sunscreen can reduce the radiation of the purple line on the skin, helping to maintain youthfulness. The excellent component of tomatoes, lycopene, also has the same effect. The reason why tomatoes are brightly colored is because they contain lycopene, which is present in various natural mature and wild tomatoes. In the fight against skin aging, small tomatoes are a useful weapon for growth. There is no need to apply lycopene to the skin like applying sunscreen. It works in the human body and can protect you no matter which woman you go to. Not just sunlight. In addition, lycopene not only inhibits UV absorption, but also blocks the damage of DNA and collagen. Lycopene is also an antioxidant, which can eliminate free radicals that interfere with cell function caused by UV radiation and repair skin after exposure to sunlight.Of course, tomatoes are rich in vitamin C and vitamin A, which can help smooth out new wrinkles and make the skin smooth and supple when consumed regularly. They also have good effects on balancing oil, cleansing, whitening, and calming, making them very suitable for women with oily skin.

Spring Health Recipe

Cuisine: Shredded meat mixed with bitter vegetables.

Recipe:

1. Choose new bitter vegetables, wash and cut them into sections, shred green peppers, shred chicken breast, shred black fungus, and decompose them in a unified container.

2. Add a small amount of black sugar, vinegar, mustard oil, a small amount of coarse salt, and mix with monosodium glutamate.

Comment: This is a very good dish that combines meat and vegetables, with extremely low calories and rich nutrients. Women who want to lose weight should not miss this dish.

Kudzu: The most suitable way to nourish the liver and eliminate acne in spring

In recent years, Kudzu has been increasingly recognized by the nutrition industry, and the international market has opened up its health food, such as Kudzu juice drinks. This is because the bitter cabbage contains a large amount of vitamins, minerals, bitter cabbage essence, flavonoids and other phytochemicals, which has good antioxidant, anti-aging, smooth skin, and makes the skin healthy and shiny.

In addition, bitter vegetables are representative of bitter vegetables. The biggest benefit is that it benefits the liver and spleen, clears heat and detoxifies, and has a good preventive and therapeutic effect on acne on the face in response to changes in spring weather. Bitter vegetables also have an important advantage, as they have few pests, they are known as the safest green leafy vegetables.

Food: black rice and osmanthus Congee

Material: 100g black rice, 50g red beans, 30g lotus seeds, 30g peanuts, 20g wood flow, suitable rock sugar.

Method:

1. Wash black rice, soak for 6 hours, wash red beans, soak for 1 hour, wash lotus seeds, wash peanuts, drain and set aside.

2. Put the rice, red beans, and lotus seeds into the pot, reduce the heat by 1000 grams, bring to a boil on high heat, then reduce the heat to low and cook for 1 hour until the flowers die. Continue boiling for 30 minutes.

3. Insert wood flow and rock sugar, mix well, and cook for 3 minutes.

Evaluation: Nourishing the spleen and blood, slimming the back and detoxifying, beauty and preventing aging. People with high blood sugar levels do not need to add sweet osmanthus and rock sugar.

Conclusion: Through the introduction of the article, we know how important spring health is. Everyone can try the spring health food recommended by the editor in chief. I hope to lay a solid foundation for my body in spring and stay healthy throughout the year.