The efficacy and function of soaking feet in mugwort leaves in spring

The benefits and effects of soaking feet in mugwort leaves in spring: Soaking feet in mugwort leaves can warm the body, dispel cold and dampness, promote blood circulation, relieve fatigue, relieve stress, improve sleep, etc.

1. Warm the body: Soaking feet in mugwort leaves can warm the feet, thereby increasing the body temperature. For people with a cold constitution, soaking feet in mugwort leaves is an effective way to warm up.

2. Removing Cold and Dampness: In spring, moisture is heavier. Soaking feet in mugwort leaves can help remove moisture from the body through its warming effect, while also removing moisture from the surface of the body and relieving symptoms such as joint pain.

3. Promote blood circulation: Soaking feet in mugwort leaves can stimulate acupoints on the feet, promote blood circulation, and improve local microcirculation, making the body healthier.

4. Relieve fatigue: Long term standing, walking, running, etc. can cause foot fatigue. Soaking feet can relieve fatigue and relax the body.

5. Relieve stress: Modern people are facing increasing pressure, and soaking feet in mugwort can relieve stress and physical discomfort through various factors such as warm feeling, comfortable experience, and stimulation of the nervous system.

6. Improving sleep: Regular foot soaking can improve sleep, making it easier for people to fall asleep, sleep deeper, and sleep more comfortably.

Keep your feet clean before soaking them, pay attention to the water temperature not being too high, and avoid soaking your feet for too long to avoid affecting your health. At the same time, for special populations such as pregnant women, hypertension, and heart disease, mugwort should be used to soak feet under the guidance of a doctor.