The best traditional way to lower blood pressure

The effectiveness of traditional methods for lowering blood pressure is limited, and it is recommended to prioritize scientific intervention measures. hypertensive patients can try lifestyle adjustments such as low salt diet, regular exercise, weight control, smoking cessation and alcohol restriction, and maintaining emotional stability, but they need to be treated with medication under the guidance of a doctor. A low salt diet can help reduce the stimulation of sodium ions on blood vessels, with a daily salt intake controlled within 5 grams and avoiding pickled and processed foods. Regular aerobic exercise such as brisk walking, swimming, or Tai Chi, with at least 150 minutes of moderate intensity activity per week, can enhance vascular elasticity. Overweight individuals can significantly reduce heart load by losing weight, and it is recommended to maintain a body mass index below 24. Nicotine in tobacco can damage the endothelium of blood vessels, and alcohol intake should not exceed 25 grams per day. Long term mental stress may activate the sympathetic nervous system and alleviate the impact of stress on blood pressure through meditation, deep breathing, and other methods. Some traditional dietary therapies such as celery juice and hawthorn tea may contain flavonoids, but they cannot replace drug treatment. Hypertensive patients should monitor their blood pressure daily and avoid discontinuing prescription drugs such as amlodipine besylate tablets and valsartan capsules without authorization. If the systolic blood pressure continues to exceed 160 mmHg or is accompanied by dizziness and palpitations, immediate medical attention should be sought from the cardiovascular department. Pay attention to supplementing bananas, spinach, and nuts with high potassium, calcium, and magnesium content in daily life, maintain sufficient sleep, and regularly undergo blood lipid and blood glucose testing.