Test yourself and see if you have any sub-health symptoms

Sub healthy is a term often mentioned by modern people, which may not be commonly used, but it is also not uncommon. Many people, even though they understand that their bodies are not completely healthy, are still unwilling to take the time to take care of them, and more people think they have no problems, so they approach every health detail lightly. We do not advocate for either of these situations. If you want to have good health, you may want to start caring for yourself from the subtle aspects and self test to see if there are any signs of sub-health.Let's take a look at the health performance of the top ten people. You can adjust your diet and daily life accordingly.After 12 o'clock, traditional Chinese medicine emphasizes sleeping in at noon, and going to bed before 11 pm is most beneficial for nourishing yin and providing the body with sufficient electricity at night. The latest bedtime should not exceed 11:30, otherwise it will make you more alert and difficult to fall asleep.

There are white spots on the nails. Traditional Chinese medicine says that the nails on the claws are not just blood. White spots on the nails indicate dysfunction of the body's internal organs, especially poor digestion and absorption, and insufficient nutrition. It is important to pay attention to a balanced diet.

Nails with vertical lines indicate that the body is in a state of fatigue and may not be in a good mental state recently. Anyway, it's important to relax and adjust your schedule.

Women with poor complexion and pigmentation should mainly look for the reasons from both emotional and endocrine aspects. People with high stress, mental tension, and menstrual disorders are prone to yellow and dull complexion, or accompanied by pigmentation. If the sudden weight loss is not intentional, and the weight loss exceeds 20 pounds within six months, it is necessary to go to the hospital for examination to see if there are any serious illnesses. If it is a non disease factor, it may be related to stress or emotions.

When people feel nervous and tired, their taste tends to become stronger or they feel like they have no appetite, so they want to eat spicy food. Excessive consumption is not only harmful to the spleen and stomach, but also has a divergent effect, which can easily deplete energy, make people feel tired, and lower their immunity.

It is a misconception to avoid or eat very little staple food in order to lose weight. Even the daily staple food intake of diabetes patients is generally recommended to be no less than 6 taels, and that of normal people should not be lower than this standard.

I always feel that dry mouth may be a manifestation of yin deficiency or loss of body fluid. Insufficient yin fluid, body fluid, blood stasis, phlegm obstruction, etc. can all cause dry mouth and tongue. In addition, mental stress and anxiety can also cause dry mouth.

I always feel that fatigue is one of the most typical manifestations of sub-health. Many diseases also have unexplained fatigue as the main symptom, which should be taken seriously. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency, and blood deficiency are prone to fatigue. Frequent cold hands and feet indicate poor peripheral circulation in the body, usually accompanied by yang deficiency, qi stagnation, and blood stasis. Pay attention to keeping warm, rub your hands and feet frequently, and soak your feet in warm water at night.