Ten essential fruits for autumn health preservation

Autumn health benefits can be obtained by consuming specific fruits. Here are ten recommended fruits and their specific benefits.

1. Autumn jujube: Autumn jujube is known as the "active vitamin pill", which can nourish the middle and qi, nourish the blood and calm the mind. Eating a few fresh jujubes every day can provide the body with abundant vitamins and minerals. However, excessive consumption may lead to indigestion, and it is recommended to take no more than 6 pills per day.

2. Apples: Apples have the effects of generating fluids, moistening the lungs, relieving irritability, and stimulating appetite, making them particularly suitable for patients with hypertension. Eating apples on an empty stomach can alleviate constipation, while consuming them after meals can aid digestion. But pay attention to moderation to avoid causing discomfort in the stomach.

3. Hawthorn: Hawthorn can help with digestion, stomach health, blood circulation, and blood stasis, making it very suitable for people who need to control their weight. However, overeating may lead to stomach stones, so it should be done in moderation.

4. Chestnuts: Chestnuts are not only delicious, but also can invigorate the spleen and stomach, strengthen muscles and bones. It has a preventive effect on coronary heart disease, hypertension, etc., and is suitable for consumption in autumn to enhance physical fitness.

5. Persimmons: Persimmons have the effects of clearing heat and dryness, nourishing the lungs and stomach, but contain tannic acid and fruit acid. Eating them on an empty stomach may form stomach persimmon stones. It is recommended to consume them in moderation after meals.

6. Pear: Pear has the effects of clearing heat and detoxifying, generating fluids and moistening dryness, and has a moisturizing effect on the lungs and upper respiratory tract. Eating pears in moderation can alleviate discomfort in the throat during the dry autumn season.

7. Grapes: Grapes are rich in anthocyanins and minerals, with strong antioxidant capacity that can delay aging. Suitable for consumption in autumn to replenish energy.

8. Bananas: Bananas are known as "happy fruits" and can help reduce stress and improve mood. Suitable for consumption when feeling down, but be careful not to eat on an empty stomach to avoid stimulating stomach acid.

9. Lemon: Lemon is rich in citric acid and vitamin C, which have good antibacterial effects and can also whiten the skin. It can be used to soak in water and drink, which is both beautiful and healthy.

10. Kiwi: Kiwi is rich in dietary fiber and vitamin C, which can promote digestion and heart health. Suitable for consumption in autumn to enhance immunity.

11. Grapefruit: Grapefruit has the effects of resolving phlegm, relieving cough, strengthening the stomach, and reducing appetite, which is beneficial for cardiovascular diseases. Its fresh taste can also help alleviate fatigue. These fruits are not only delicious, but also have unique health benefits, suitable for consumption in autumn to maintain good health. Each fruit has its unique nutritional content, and moderate consumption can help us better adapt to seasonal changes, maintain vitality and health. Choose the fruits that suit you and enjoy the beauty of autumn!