Summer health can be achieved by eating three bamboo shoots to clear heat and relieve stress

In summer, the temperature is high, sweating is excessive, drinking water is abundant, stomach acid is diluted, digestive fluid secretion is relatively reduced, and digestive function is weakened, leading to loss of appetite. Summer diet should be light and can promote appetite in order to achieve the goal of health and wellness. Summer diet is suitable for light and easily digestible foods, and eating three types of bamboo shoots can achieve the goal of clearing heat and reducing stress: Bamboo shoots are a traditional Chinese dish that not only contains rich plant protein, but also contains carotenoids, vitamin B1, vitamin B2, vitamin C, calcium, iron, magnesium and other nutrients. The taste is fragrant, brittle, sweet, and slightly cold. It has the effects of clearing heat, eliminating phlegm, promoting diaphragmatic and refreshing stomach, quenching thirst, and nourishing qi. Bamboo shoots also contain a large amount of fiber, which can not only promote intestinal peristalsis, reduce food accumulation, and prevent constipation, but also be a good food for obese people to lose weight. Lettuce contains a high amount of inorganic salts and vitamins. Due to its high potassium content, it is beneficial for edema and hypertension. Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. Lettuce also has the effects of diuresis, lactation, and bowel movements. In hot summer, a refreshing plate of mixed lettuce can help relieve tension, relieve stress, and enhance appetite.It is worth noting that the nutritional value of lettuce leaves is much higher than that of stems. It is recommended not to discard them casually but to consume them together. Asparagus is a food and medicine of the same origin and has been highly respected since ancient times. It has a delicious and aromatic flavor, and dietary fiber is soft and delicious, which can enhance appetite and help digestion. Asparagus has a sweet and cold taste, and has the effect of clearing heat and diuresis. It can be eaten in situations such as dry mouth in summer, thirst after exercise, fever, and restlessness. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins and also affect its unique crisp taste. The suitable cooking method is blanching and stir frying or cold mixing.