Spring still needs to be protected from cold. Men's diet and health preservation in spring are important

Spring health preservation for men is also very important, so how can men maintain a healthier lifestyle in spring? What is better for men to eat in spring? Let's quickly take a look with the editor below.

Spring men's health points

1. Pay attention to keeping warm

Spring climate changes frequently and dramatically. So, special attention should be paid to keeping warm and keeping warm. According to the principle of "covering up in spring and freezing in autumn", it is not advisable to take off winter clothes too early. Clothes should be adjusted according to changes in temperature. Otherwise, it is highly susceptible to wind and cold, which can lead to respiratory and other diseases.

2. Participate in outdoor activities appropriately

In spring, go to bed early and wake up early, engage in outdoor activities more often, and stretch your body. This can make energy more abundant, reduce drowsiness, enhance cardiovascular function, and strengthen the body's immune function.

3. It is advisable to drink some red wine every day.

A research report suggests that drinking about half a glass of dry red wine every day can prolong men's life by 5 years compared to non drinkers, while reducing the risk of heart disease.

4. Pay attention to hygiene

In spring, special attention should be paid to hygiene, pest control, opening more windows for ventilation, taking care of the body and mind, and preventing the occurrence of diseases.

5. Sexual activity is also suitable.

Avoid excessive sexual activity due to mental excitement, especially after drinking alcohol or just taking a shower, as it can deplete energy and harm mental and physical health. It can even trigger diseases such as heart attacks and strokes. What is more healthy for men to eat in spring?

1. Dandelion

Its main components are dandelion extract, dandelion sterol, dandelion bitter extract, pectin, inulin, choline, etc. It can prevent and treat lung cancer, stomach cancer, esophageal cancer, and various tumors.

2. Pure vegetables

are mainly composed of amino acids, aspartic acid, fucoidan, arabinose, fructose, etc. The secretion from the back of pure cabbage leaves has an inhibitory effect on certain metastatic tumors. It can prevent and treat various tumors such as gastric cancer and prostate cancer.

3. Houttuynia cordata

is also known as folded ear root. Its main component is Houttuynia cordata extract (decanoic acid). Through experiments, Houttuynia cordata was used to treat Ehrlich ascites carcinoma in mice, which showed significant inhibitory effects. The highest inhibition rate on cancer cell mitosis was 45%.

7%, can prevent and treat gastric cancer, cardia cancer, lung cancer, etc.4. Konjac

Its main components are glucomannan, protein, fructose, pectin, konjac starch, etc. If mannan can effectively interfere with the metabolic function of cancer cells, konjac gel will form a semipermeable membrane with different pore sizes attached to the intestinal wall after entering the human intestinal tract, which can block the invasion of harmful substances, including carcinogens, thus playing the role of detoxification and prevention of cancer. Such as thyroid cancer, gastric cardia cancer, colon cancer, lymphoma, parotid gland cancer, nasopharyngeal cancer, etc.

5. Chinese toon

contains retinol, vitamin C, vitamin A, calcium, potassium, phosphorus, etc. Toon has a pungent and bitter taste, and a warm nature. Can dispel wind, dispel cold, relieve pain and inflammation. Eating more Chinese toon is beneficial for the treatment of spring wind cold colds, rheumatoid arthritis attacks, enteritis and other diseases. Toon can be boiled into Congee, steamed with fish, or made into Chinese toon stewed mutton, Chinese toon stewed pork and other dishes.

6. Shepherd's purse

Shepherd's purse is rich in protein and more than 10 kinds of amino acids, as well as glucose, sucrose, lactose, etc. It has a sweet taste and a balanced nature, which can harmonize the spleen and stomach, and has the effect of improving eyesight. Congee cooked with shepherd's purse is nutritious and delicious. Carrots are rich in potassium and have a blood pressure lowering effect. Food fiber can also have a beneficial effect on the intestines. B-carotene can be converted into vitamin A in the body, enhancing the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Due to its rich potassium content, it has the effect of lowering blood pressure, and dietary fiber can have the effect of promoting intestinal health. Carrots rich in beta carotene are also popular because they can prevent cancer.

8. Tomatoes

The sour taste of tomatoes can promote gastric juice secretion, help digest proteins, etc. In addition, the rich vitamin C can combine with the relationships between cells to produce collagen and strengthen blood vessels. Minerals are most abundant in potassium, which helps to remove salt from the blood and therefore has the function of lowering blood pressure.