Spring Leg Beauty Plan: Two Step Walk with Fat Reducing Foods to Help

The first step of the Spring Leg Beauty Plan

is 5 slimming exercises

Half squat forward

1. In a spacious place, keep your feet apart, wider than your shoulders, with your toes facing outward (eight feet apart), and your knees over your toes;

2. Keep your back straight, chest straight, and abdomen closed;

3. Maintain this posture, take one step at a time, and try to expand your footsteps as much as possible, then turn around and walk back to your starting position;

4. Complete 20 steps in full, or until your feet are sore.

The half squat forward movement is beneficial for exercising the inner thighs and buttocks, making the leg muscles and buttocks muscles tighter. The editor suggests that when performing this action, choose a relatively spacious room, living room, or office corridor with enough space to increase the distance traveled and increase the intensity of the exercise.

II Holding the ball and lifting legs

1. Stand straight, hold the ball with your right hand, lift and straighten your left hand, parallel to your shoulder;

2. Within a controllable range, lift your right foot off the ground and towards the right side of your body, maintain balance, and lower your abdomen. Lower your legs, but keep your feet off the ground. This action is similar to the next one - balance the legs, but at the same time maintain the center of gravity;

Repeat 10 times on the right leg;

4. Hold the ball with your left hand and repeat the movement with your right leg.

5. Practice 10 times on each leg, twice.

Through this set of exercises, focus on improving the balance of our legs and center of gravity.

III Leg Balance

1. Stand straight and place your hands on the bench, backrest, or edge of the table;

2. Lift your right leg to the right of your body and straighten your foot. Lower your right leg, but do not touch the ground. Lift your right leg to the other side again;

3. Maintain balance and avoid swinging your legs up and down;

4. Repeat 25 times on each side.

If you want to increase the difficulty and improve the challenge, I suggest you make the following adjustments:

A. Add a 10 pound weight object on the lifted foot to increase foot strength;

B. Pull open the stool or chair you use to maintain balance, or if you have a good sense of balance, you don't need their help.

For women who want to eliminate excess fat on the inner and outer thighs, it is even more important to strengthen the practice of this movement, which can make your thighs slimmer and firmer! Even if you wear bikini hot pants, you can confidently stroll around without feeling embarrassed by the relaxation and swinging of your leg muscles.

IV Fitness Ball

1. Place a wooden board on the ground, with your palm flat on the board and facing the floor. Raise your body and place your legs on the fitness ball. Your arms are bent and your abdomen is contracted to prevent your back from arching; When the body reaches balance, lift the right leg about 50 centimeters high. Lower your right leg naturally and do not touch the ball. Immediately lift your right leg again;

3. Perform 10-15 repetitions on each leg. The round and rolling fitness ball can increase the difficulty of maintaining balance in the legs and train the sense of center of gravity balance. During training, muscles relax and relax, accelerating fat burning and helping to quickly slim down legs. At the same time, the arms provide support to the body, allowing the previously relaxed body to exercise.

V Squat down and lift your legs

1. Stand straight with your back against the fitness ball and press it tightly against the wall;

2. Extend your arm forward and select a contact point, then walk straight forward;

3. Stretch your right leg forward and raise it to a horizontal position, as parallel as possible to the ground;

4. Slightly bend the left knee and lift the heel and toes off the ground. If you can raise your toes to form a right angle between your instep and calf, your thigh and hip muscles will receive better exercise results! Slowly descend and become seated. Using a fitness ball as support, slowly lift your left leg and squat up and down;

5. Slowly return to the standing position.

6. Practice 10 times on each leg, 3 times.

Squatting and lifting legs are a series of movements that strengthen the muscles on the thighs and buttocks, making the lines of the thighs and buttocks smoother. This action can quickly reduce excess fat in the thighs and make the curvature of the buttocks more pronounced. Ladies with pear shaped figures should pay attention!

Do you feel sore and numb all over your muscles after completing the 5-part leg slimming routine? I suggest that after completing each movement, shake your entire body muscles appropriately. Perhaps at that time, you didn't feel any soreness, but the MM who had just started intensive training would feel it the next day when she got up. After exercising, you need a relaxing space. Appropriate buffering will be more conducive to the next practice and make the exercise more lasting. Otherwise, exercise may be in vain, as thick legs may become thicker instead of reducing excess fat through exercise.

Spring Leg Beauty Plan Step 2

6 Fat Reducing Foods

1. Seaweed

Seaweed contains vitamins A and B, as well as many minerals and fiber, which are effective in regulating body fluid balance. If you want slim legs, you can't miss it.

2. Red beans

contain oxalic acid, which can accelerate digestion of the gastrointestinal tract, reduce constipation, speed up urination, and eliminate edema caused by heart or kidney disease. In addition, it also contains cellulose, which helps to eliminate waste substances, fats, etc. in the body, effectively beautifying the legs.

3. Papaya

can make fat legs more bony because papaya contains proteolytic enzymes and pectin components that also have the function of regulating the gastrointestinal tract.

4. Celery

contains a large amount of cellulose and gelatinous calcium carbonate, which are easily accommodated by the human body, supplementing the calcium needed by the legs. It also contains sufficient potassium to prevent lower body swelling.

5. Spinach

Spinach has the effect of promoting blood circulation and removing blood stasis, which can make the blood circulation route more active. It can also transport fresh oxygen and oxygen to the legs to prevent dry skin and premature wrinkles.

6. Kiwifruit

Kiwifruit is particularly rich in fiber, especially in vitamin C. Its function is to break down fat quickly to prevent excess fat from making the legs thicker.

The above is the spring leg beauty plan I have provided for everyone. I believe everyone understands that this greatly satisfies the conditions of many women who want to lose weight and eat. Anyway, in order to give everyone a beautiful leg, let's all take action!