Spring homemade slimming soup, stick to losing one pound a day a week

Can drinking soup in spring help with weight loss? Below, the editor will introduce a 7-day slimming soup recipe, which can help you lose 7 pounds in a week if you persist. Can drinking slimming soup help with weight loss? Spring is a great season for weight loss, and slimming soup is the standard for weight loss in spring. Let's introduce the methods of drinking soup to lose weight together.

Drinking soup should not be too fast.

Drinking soup should be savored slowly, not only to fully enjoy the taste of the soup, but also to leave ample time for food digestion and absorption, and to produce a sense of fullness in advance, which is not easy to gain weight. If you drink too quickly, it is likely to cause overeating and lead to weight gain.

Eating meat while drinking soup

The essential protein for the human body cannot be completely dissolved in the soup, and most of the protein remains in the meat residue. Although the taste of the soup is better than boiled meat, more nutrients still remain in the meat residue.

It is recommended to eat some meat with a soup base or cook it twice for consumption.

Drink less thick soup

Meat products such as pork bones, chicken, and duck can release substances such as myopeptides, purines, and amino acids after boiling, which are collectively referred to as nitrogen-containing extracts. It is obvious that the more delicious the soup, the more nitrogen-containing extracts it contains, including purines. Long term intake of excessive purines can lead to hyperuricemia, which is the main culprit of gout.

Drinking soup before eating

Many people are used to drinking soup after eating, but drinking soup after being full can easily lead to overnutrition, obesity, and dilute gastric juice, affecting the digestion and absorption of food. So drinking soup first is healthier and helps with weight loss compared to drinking soup last. After reading the above, everyone knows that drinking soup is indeed beneficial for weight loss. Below, the editor recommends a 7-day slimming soup to lose one pound a day. Let's take a look together.

Monday: Mushroom and Cabbage Soup

Cooking method: 50g onions, 100g cabbage, 100g shredded mushrooms, 100g parsley, chopped or strip-shaped, add 4-5 bowls of water, and add appropriate seasonings.

Nutritional Description: Fresh cucumber has the highest water content among vegetables and can be eaten as a raw fruit, producing fluids to quench thirst, without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a weight loss holy product for obese people. Mushrooms are rich in protein, carbohydrates, crude fiber, calcium, and iron, which can promote calcium absorption.

Tuesday: Bean Sprout and Green Pepper Shredded Soup

Cooking method: 30g of dried golden needle, 100g of yellow bean sprouts, 100g of green pepper shreds, 100g of fungus. Add all ingredients to 4-5 bowls of water and cook. Seasoning can be added by oneself or diluted with broth for seasoning.

Main nutritional content description: Wheat germ for lunch, which contains a large amount of vitamin B1 and lecithin, can assist in the development of brain power and improve learning efficiency. Kelp contains fucoidan, iodine, and various vitamins and minerals. It is not only a nutritious and nourishing food, but also beneficial for preventing and treating symptoms of hypothyroidism, and can enhance systemic metabolic function.

Wednesday: Cucumber and Flammulina velutipes Soup

Cooking method: 80g of Flammulina velutipes, 20g of dried shiitake mushrooms, 100g of large cucumber, 100g of abalone mushrooms, a little cilantro, peeled and sliced large cucumber, sliced abalone mushrooms, sliced shiitake mushrooms, cooked with Flammulina velutipes and seasoning, and added some cilantro.

Main nutritional ingredients: soybean milk is rich in vitamin A, vitamin B, potassium, calcium and other minerals, which can moisturize the skin and fight cancer. Silk gourd contains extremely low calories, which can clear heat and phlegm, promote diuresis and detoxification, and strengthen the body's immune function. It is the best natural food for modern people to prevent cancer.

Thursday: Burdock Radish Bean Soup

Cooking Method: 100g burdock, 100g white radish, 100g red radish, 50g edamame. Cut burdock into pieces, white radish, red radish into pieces, and add edamame to 4-5 bowls of water. Add some seasoning or broth.

Main nutritional content description: Yogurt is a solidified milk powder that can replace edible salad dressing to reduce unnecessary calorie accumulation. Xuecai, also known as Xuelihong, is the tender stem and leaves of mustard greens, rich in various vitamins and minerals, which are very helpful for human growth and development, as well as maintaining physiological functions.

Friday: Lettuce and cauliflower soup

Cooking method: 120g lettuce, 150g cauliflower, 80g four-color vegetables (frozen). Cut lettuce into appropriate sizes, chop cauliflower into pieces, add frozen vegetables purchased from the supermarket to make soup, and add an appropriate amount of seasoning.

Main Nutritional Ingredient Description: Raisins are a holy product for adolescent girls to replenish blood and moisturize, helping to adjust discomfort during physiological periods and making the skin smoother and more rosy. Bean sprouts can prevent gum bleeding and scurvy, and on the other hand, they can nourish and whiten the skin, making them a necessary element for beautifying the skin.

Saturday: agaric Chinese cabbage soup

Cooking method: 200g cabbage, 50g agaric, 30g golden needle (dried), 50g mustard, 100g carrot. Slice Chinese cabbage, cut fungus and carrots into appropriate sizes, add golden needles, and boil in 4-5 bowls of water. Season and serve with mustard greens.

Main Nutrients Description: Honey contains various enzymes and nutrients, but its calories are the same as regular sugar, so it should be consumed in moderation. The reputation of tomato and vegetable fruits is mainly due to their rich fiber and vitamin C. Tomatoes have a digestive promoting effect, and their vitamin C is not easily destroyed during cooking, unlike other fruits and vegetables.

Sunday: Sweet Melon and Cabbage Bamboo Shoots Soup

Cooking Method: 150g bamboo shoots, 20g seaweed, 200g luffa, and a little chopped scallion. Slice the bamboo shoots, cut the luffa into pieces, cook with 4-5 bowls of water along with the seaweed, season and serve.

Main Nutritional Composition Description: Potatoes have a high content of vitamin A, as well as abundant vitamin C, calcium, iron, and fiber. Due to their high starch content, they can replace staple rice and enhance satiety. The 7-day slimming soup introduced above has a good weight loss effect, but the time can only be 7 days and cannot be too long, otherwise there is a high possibility of malnutrition and other conditions.