Spring health recipes have miraculous effects. This is how to eat nourishing and prevent spring fatigue

Spring Health Yam Sticky Bean and Pork Rib Soup

Ingredients: 15g Huai Yam, 15g Sticky Bean and Pork Rib, 15g Job's tears, 15g Lentils, 12g Beiqi, 10g Atractylodes macrocephala, 200g Pork Ribs.

Method: Soak yam in water first, stir fry beans and Job's tears in a pot until slightly yellow, wash the pork ribs clean of blood stains and cut into pieces, wash the water chestnuts, astragalus, and Atractylodes macrocephala with clean water, then put all the ingredients into a soup pot and simmer over medium heat for 1.5 hours to season.

Effect: This soup has the effects of invigorating the spleen, awakening the stomach, removing dampness, and resisting fatigue. It is especially suitable for those with spleen deficiency, heavy dampness, and low spirits.

Jujube Snow fungus soup

Preparation method: 20g tremella, 10 jujube, 20g rock sugar, appropriate amount of water.

Health benefits: This soup has the effects of tonifying the spleen and stomach, nourishing qi and kidneys, nourishing blood and beauty, nourishing the liver and lowering blood pressure, calming the mind and strengthening yang, and treating deficiency and fatigue. Regular use can also eliminate diseases and promote fitness. Jujube is suitable for women with menopause and iron deficiency anemia. It also has a good nourishing effect on people with physical weakness after illness, can improve the body's immunity, and reduce the damage of other drugs to the liver. Tremella fuciformis can improve the detoxification ability of the liver, play a role in protecting the liver, and have certain therapeutic effects on elderly people with bronchitis and pulmonary heart disease. It has a nourishing effect and can moisturize the skin when taken for a long time.

Stir fried Pork Slices with Celery, Goji Berry, and Lily

Ingredients: 300g celery, 30g goji berry, 3 fresh lilies, and 200g fresh pork slices.

Method: Remove the old skin and stems from the fresh lilies, disperse and wash the celery, remove the old tendons, wash the slanted goji berries, soak them in water, drain and wait for the lean pork slices to be sliced. Blanch the celery in boiling water, remove it and put it in ice water. Drain and set aside for later use. Heat up a wok, add oil and heat it up to 50%. Quickly stir fry celery, then add lilies and stir fry several times. Serve on a plate and set aside for later use. Add a small amount of oil, stir fry pork slices, prepare vegetables on a plate, stir fry a few times until the lilies are transparent, then add salt and chicken essence.

Health benefits: Clearing heat, nourishing yin, moisturizing dryness, and dispelling heat and dampness.

Eucommia ulmoides waist flower

[Ingredients] 12g Eucommia ulmoides, 250g pig kidney, appropriate amounts of scallions, ginger, garlic, Sichuan pepper, vinegar, soy sauce, Shaoxing wine, dry starch, salt, white sugar, vegetable oil, and monosodium glutamate.

[Method] Boil 50 milliliters of Eucommia ulmoides in clear water to make a thick sauce (add starch, Shaoxing wine, monosodium glutamate, soy sauce, salt, white sugar, and add the thick sauce for 3 portions). Remove the fascia from the waist surface of the pork loin slices, cut them into waist flowers, soak them in thick juice, wash and slice with scallions, ginger, and garlic, and wait. Heat up a wok over high heat, add vegetable oil until 80% hot, add green peppers, wait for the aroma to come out, add kidney flowers, scallions, ginger, and garlic, stir fry quickly, add thick sauce, continue stir frying for a few minutes, add another sauce and vinegar and stir fry evenly. Remove from the heat.

[Effect] Strengthen muscles and bones, lower blood pressure. The combination of medicine and food plays a role in nourishing the kidneys, strengthening bones, and lowering blood pressure. Disease free foods can also strengthen muscles and bones.

Garlic braised eggplant

[Ingredients] 25g garlic, 500g eggplant, appropriate amounts of scallions, ginger, starch, soy sauce, sugar, salt, monosodium glutamate, vegetable oil, and clear soup.

[Method] Remove the stem from the eggplant, wash it, cut it into two pieces, and make a cross shaped knife on the surface of each piece. Cut it into rectangular pieces that are 4 centimeters long and 2 centimeters wide (do not cut them). Wash and chop scallions and ginger, wash and chop garlic into two pieces for later use.Heat a wok over high heat, add vegetable oil and wait for it to reach 70% heat. Then, place the eggplants one by one in the wok and stir fry until golden brown. Add ginger, soy sauce, salt, garlic cloves, and soup. After boiling, steam over low heat for 10 minutes, sprinkle chopped green onions evenly, thicken with sugar, starch, and water, add juice, and add MSG

[Effect] Cold blooded hemostasis, reducing swelling and pain. Commonly used for diseases such as rectal bleeding, hypertension, arteriosclerosis, and purpura. Our formula takes the sweet and cold characteristics of eggplant, which can clear blood heat, disperse blood stasis and swelling, promote diuresis and dampness, relieve pain, and is accompanied by warm garlic to warm the spleen and stomach, promote qi stagnation, eliminate diarrhea, and eliminate pathogenic toxins. The vitamin D rich in eggplant can enhance blood vessel elasticity and prevent small blood vessel bleeding

Job's tears and papaya sugar water

Ingredients: 100g of water chestnut, 100g of Job's tears, 1 papaya, appropriate amount of ginger and rock sugar

Method: Soak in water for about 2 hours, completely soak, take out the papaya slices of raw ginger to be used, peel them, cut them into blocks, prepare a pot, add water, boil water, add ginger slices, then add thick Job's tears and papaya, boil over low heat for about 1 hour

Health benefits: This sugar water can dehumidify, invigorate the spleen, detoxify, and is suitable for drinking in spring. Thickening coix seed is beneficial for kidney consolidation, spleen tonifying, and antidiarrheal effects, while papaya can soothe the liver. The combination of the three has a great effect on cooking sweet foods.Coix seed is cold in nature. If people with spleen deficiency eat it, stir fry Coix seed first. It is not so cold and has a good effect on strengthening the spleen.

Eel

[Ingredients] 500g eel, yellow wine, scallion white, ginger, salt, pepper, and vegetable oil in appropriate amounts.

[Preparation Method] Remove the bones and organs of the eel, wash and cut it into inch pieces for later use. Add vegetable oil to the pot and heat it to 70%. Then add the eel, scallions, and ginger, stir fry, add wine, salt, and a small amount of water, and cook over low heat. Sprinkle with pepper powder.

[Effect] Supplementing deficiency and stopping rectal bleeding. Postpartum deficiency, hemorrhoid bleeding, diarrhea, pus and blood, and organ consumption have particularly good effects. No matter how you cook eel, don't forget to add pepper.