Spring health recipe for eating rosy peach blossom skin

1. Tomatoes: No need to apply natural whitening sunscreen

Sunscreen can reduce the radiation of the purple line on the skin, helping to maintain youthfulness. The extraordinary ingredient lycopene in tomatoes also has the same effect, so it can be called natural sunscreen without exaggeration. The vibrant color of tomatoes is due to the presence of lycopene, which is present in various naturally ripe and wild born tomatoes. In the fight against skin aging, small tomatoes are powerful and useful weapons. You don't have to apply lycopene to your skin like sunscreen. It works in the human body and can protect you wherever you go, not just in the sun. In addition, lycopene not only inhibits UV absorption, but also blocks the damage of DNA and collagen. Lycopene is also an antioxidant, which can eliminate free radicals that interfere with cell function caused by UV radiation and repair skin after exposure to sunlight.Of course, tomatoes are rich in vitamin C and vitamin A, which can help smooth out new wrinkles and make the skin smooth and supple when consumed regularly. They also have good effects on balancing oil, cleansing, whitening, and calming, making them very suitable for women with oily skin.

Food recommendation: You can choose tomato and egg soup or tomato sauce.

Comment: Tomatoes have a high amount of lycopene, but after cooking with oil, it can better release lycopene. Due to the process of cooking, cell walls are crushed, which promotes the release of lycopene. Furthermore, lycopene can dissolve in fat but not in water.

2. Black rice: The most nourishing and beautiful staple food

Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, improving vision and promoting blood circulation. It is possible to support female accomplices to promote blood circulation and improve their fear of cold, especially for women who frequently have cold limbs. In addition, it is rich in trace elements and vitamins such as vitamin A, beta carotene, niacin, as well as abundant selenium and iron. The dark colored scientific name of black rice is "anthocyanins", which have strong antioxidant effects, eliminate reactive oxygen species in the body, and eliminate damaged cells. Not only can it balance internal excretion, but it can also anti-aging and reduce the formation of wrinkles. Of course, the B vitamins and cooking fiber are much higher than rice, and they are also quite good for relieving toxins and slimming legs

Food tips: black rice and osmanthus Congee

Material: 100g black rice, 50g red beans, 30g lotus seeds, 30g peanuts, 20g sweet clover, and proper rock sugar.

Method:

1. Wash the black rice and soak it for 6 hours; Wash the red beans and soak them for 1 hour; Wash lotus seeds thoroughly; Wash and drain peanuts for later use.

2. Place the pot over water, add black rice, red beans, and lotus seeds to the pot, reduce the heat by 1000 grams, bring to a boil on high heat, then reduce the heat and simmer for 1 hour; Step in and cook continuously for 30 minutes.

3. Add sweet clover and rock sugar, mix well, and cook for 3 minutes.

Comment: Strengthening the spleen and nourishing blood, slimming the back and detoxifying, beauty and anti-aging. People with high blood sugar do not need to add sweet osmanthus and rock sugar.

3. Gesneri: The most suitable way to nourish the liver and eliminate acne in spring

In recent years, Gesneri has been increasingly recognized by the nutrition industry, and the international market has opened up a variety of Gesneri health foods, such as Gesneri juice drinks. This is because Gesneri contains a large amount of vitamins, minerals, and phytochemicals such as Gesneri extract and flavonoids, which have good antioxidant, anti-aging, and smooth skin properties, making the skin healthy and radiant.

Gesneri is a representative of bitter vegetables. The biggest benefit is to nourish the liver and spleen, dispel heat and detoxify, and have a good preventive and therapeutic effect on small acne on the face caused by changes in spring fruit weather. Another valuable advantage of Geshu is that it rarely suffers from pests, making its leaves known as the safest green leafy vegetable.

Food recommendation: Shredded pork with bitter lettuce.

Main ingredients: Strange bitter lettuce, colored peppers. Ingredients: A small amount of cooked chicken breast and soaked black fungus.

Method:

1. Choose a novel bitter eggplant, wash and cut it into inch sections, shred the colored pepper, tear the chicken breast into shreds, shred the black fungus, and remove them in a unified container.

2. Add a small amount of black sugar, vinegar, mustard oil, a small amount of coarse salt, and monosodium glutamate and mix well.

Comment: This is a very good dish that combines meat and vegetables, with extremely low calories and rich nutrients. Women who want to lose weight should not miss this dish.