Spring Health Preservation Methods: Staying up late and getting up early to nourish the mind. Recommended Traditional Spring Health Preservation Methods

The plan for a year lies in spring, and spring health preservation is very important for a person's health. Spring health should pay attention to sleep and maintain a peaceful state of mind. In addition, dietary health is also essential. Below, the editor recommends several traditional spring health methods that can lay the foundation for a whole year of health.

1. Nourish the mind and integrate into nature

The Yellow Emperor's Inner Canon points out that the mind is born, that is, people develop their own will in spring, with a broad and optimistic heart. People should adapt to the rising sun in spring, and everything should start.In daily life, pay attention to moral cultivation, reduce selfishness and desires, be content with contentment, and make one's state of mind naturally peaceful. At the same time, one should also pay attention to regulating their emotions and feelings, avoiding negative emotions such as impatience, anxiety, depression, and anger. In daily life, one can engage in activities such as reading, painting, calligraphy, carving, music, gardening, fishing, etc., which can cultivate emotions and cultivate sentiments.

2. Stay up late and wake up early in spring

Wake up early and stay up late in spring, walk outdoors, and relax yourself. But don't rush to stay up late and wake up early. The process of adaptation is required. The human body should gradually change its sleep habits with changes in the natural environment. In spring, the weather changes from warm to cold, with frequent alternation of cold and warm air masses and a sharp drop in temperature. People are most prone to catching colds and other diseases, so spring is necessary.

Spring health preservation, try the following dietary recipes, which can help strengthen the spleen, remove dampness, promote digestion, soothe the liver and relieve depression, and cope with spring qi.

1. Shenqi Congee

Materials: 15g astragalus, 15g lentils, 15g dangshen, 60g Coix, 2 dates, 100g rice.

Method: First, stir fry Job's tears and beans until they turn yellow, then remove the seeds from the dates. Next, rinse Huangqi and Codonopsis with clean water, put them in a clay pot, and add water to fry the sauce.Until the medicine juice is boiled, remove the dregs, put the fried job's tears, fried lentils, red jujube meat, and rice into the medicine juice to boil, and then cook them into Congee with a gentle fire.

Efficacy: Astragalus membranaceus and Codonopsis pilosula can strengthen the spleen and qi, while Job's tears and lentils can dispel dampness and make Congee that can nourish the stomach. It has the effect of tonifying the middle and qi, strengthening the spleen and removing dampness.

2. Braised raw fish soup with adzuki beans and winter melon

Ingredients: 1 raw fish, slaughtered, 500g winter melon (including skin), 5 scallions, 60g adzuki beans.

Recipe: Cook all the ingredients together without adding salt.

Effect: It has the effects of tonifying the spleen, promoting diuresis, and reducing swelling. It can nourish the spleen without retaining evil, promote diuresis without harming the righteous qi.